Introduction
Warm, hearty, and packed with nutrients, Lentil and Spinach Soup is the perfect dish for a comforting meal. Bursting with earthy lentils, fresh spinach, and aromatic spices, this soup is easy to prepare and incredibly satisfying. It’s perfect for a quick weekday dinner or a nourishing lunch, offering a healthy dose of protein, fiber, and vitamins in every spoonful.
Ingredients
- 1 cup dried lentils (green or brown), rinsed
- 4 cups vegetable broth
- 2 cups fresh spinach, washed and roughly chopped
- 1 medium onion, finely chopped
- 2 medium carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp cumin powder
- 1/2 tsp smoked paprika (optional)
- 1/2 tsp turmeric powder
- Salt and pepper to taste
- 1 tbsp lemon juice (for garnish, optional)
Preparation Steps
- Rinse the lentils thoroughly and chop the vegetables.
- Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery, cooking until softened (about 5 minutes). Stir in the garlic, cumin, paprika, and turmeric. Cook for another minute until fragrant.
- Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce the heat to a simmer. Cover and cook for 20–25 minutes or until the lentils are tender.
- Stir in the chopped spinach and cook for an additional 5 minutes, allowing the spinach to wilt.
- Add salt, pepper, and lemon juice to taste. Adjust seasoning as needed.
- Ladle the soup into bowls and enjoy warm with crusty bread or a light salad on the side.
Time Required
- Prep time: 10 minutes
- Cook time: 30 minutes
- Total time: 40 minutes
Tools Needed
- Large pot or Dutch oven
- Wooden spoon
- Cutting board
- Knife
- Ladle
Extract of Ingredients
Lentils, spinach, vegetable broth, onion, garlic, and carrots.
Tags Topics
#LentilSoup #SpinachSoup #HeartySoups #VegetarianRecipes #HealthyEating #ProteinRichMeals #QuickDinnerIdeas #FiberRichFoods
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