Roasted Pumpkin Soup

by

Introduction
Warm up with this creamy Roasted Pumpkin Soup! It’s a wholesome, comforting dish bursting with the natural sweetness of pumpkin and a touch of spice.

Ingredients

  • 1 medium pumpkin (about 4 cups, cubed)
  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 3 cups vegetable broth
  • 1/2 cup coconut milk or cream
  • 1/2 tsp ground nutmeg
  • Salt and pepper to taste
  • Optional garnish: pumpkin seeds, parsley, or a swirl of cream

Preparation Steps

  1. Prepare the pumpkin: Preheat your oven to 400°F (200°C). Cut the pumpkin into cubes, remove the seeds, and place on a baking sheet. Drizzle with 1 tbsp olive oil, sprinkle with salt and pepper, and roast for 25-30 minutes until tender.
  2. Sauté the aromatics: Heat 1 tbsp olive oil in a large pot over medium heat. Sauté the onion until translucent, about 5 minutes. Add the garlic and cook for 1 minute.
  3. Blend the soup: Add the roasted pumpkin, vegetable broth, nutmeg, salt, and pepper to the pot. Simmer for 10 minutes, then blend the soup until smooth using an immersion blender or a regular blender in batches.
  4. Finish with cream: Stir in the coconut milk or cream and heat gently without boiling. Adjust seasoning if needed.
  5. Serve: Ladle the soup into bowls and garnish with pumpkin seeds, parsley, or a swirl of cream for extra flavor and presentation.

Time Required

  • Preparation: 10 minutes
  • Cooking: 40 minutes
  • Total: 50 minutes

Tools Needed

  • Baking sheet
  • Large pot
  • Immersion blender or regular blender
  • Cutting board and knife
  • Wooden spoon

Extract of Ingredients

  • Pumpkin
  • Coconut milk
  • Vegetable broth

Tags Topics
#RoastedPumpkinSoup #PumpkinRecipes #ComfortFood #HealthySoups #FallRecipes #CreamySoup #EasyDinner #VeganSoup #SeasonalIngredients

  • Sausage Cream Cheese Crescents
    Sausage Cream Cheese Crescents Introduction Few things beat the comforting aroma of freshly baked pastry wafting through the kitchen — and Sausage Cream Cheese Crescents are one of those irresistible treats that make any morning, brunch, or gathering extra special. Imagine golden, buttery crescent rolls baked to flaky perfection, filled with a warm, creamy mixture … Read more
  • Marshmallow Whip Cheesecake
    Marshmallow Whip Cheesecake Introduction If you’re a fan of creamy, dreamy desserts that melt in your mouth with every bite, then this Marshmallow Whip Cheesecake is going to become your next obsession. It’s light, fluffy, and irresistibly smooth — everything you could ever want in a cheesecake. What makes this dessert so special is the … Read more
  • Elvis Presley Cake
    Elvis Presley Cake There’s something timeless and soulful about the Elvis Presley Cake — a dessert that feels like a sweet Southern melody in every bite. Inspired by the King of Rock ‘n’ Roll himself, this cake captures everything we love about Southern baking: simplicity, comfort, and a whole lot of flavor. Moist, fruity, creamy, … Read more
  • Pineapple Pound Cake: A Sweet Tropical Treat
    Pineapple Pound Cake: A Sweet Tropical Treat If you’re looking for a dessert that’s both classic and bursting with tropical flavor, this Pineapple Pound Cake is the perfect choice. Moist, tender, and full of sweet pineapple goodness, it’s ideal for family gatherings, afternoon tea, or simply enjoying a slice with a cup of coffee. The … Read more
  • Blueberry Cottage Breakfast Bake
    Blueberry Cottage Breakfast Bake – A Delicious Morning Treat If you’re searching for a cozy, wholesome breakfast that feels indulgent yet nourishes your body, the Blueberry Cottage Breakfast Bake is exactly what you need. Imagine waking up to the aroma of baked oats, sweet blueberries, and creamy cottage cheese mingling together in a golden, lightly … Read more
  • Choco Coconut Dream Cake
    Choco Coconut Dream Cake Introduction There are desserts that impress, and then there are desserts that enchant — the Choco Coconut Dream Cake belongs firmly in the second category. With its perfect balance of rich chocolate decadence and tropical coconut sweetness, this dessert is a showstopper worthy of any celebration. Each layer tells a story: … Read more
  • German Chocolate Dump Cake
    German Chocolate Dump Cake There’s something irresistible about a dessert that delivers big flavor with minimal effort, and that’s exactly what makes the German Chocolate Dump Cake a true crowd-pleaser. This rich, gooey, and indulgent cake captures all the flavors of a traditional German chocolate cake — coconut, pecans, chocolate, and cream cheese — but … Read more
  • Oven-Baked Glazed Honey Garlic Sausages
    Oven-Baked Glazed Honey Garlic Sausages If you’re looking for a dish that’s simple to make yet bursting with sweet, savory, and garlicky goodness, Oven-Baked Glazed Honey Garlic Sausages might just become your next kitchen favorite. This easy, crowd-pleasing recipe combines the comforting taste of juicy sausages with a glossy, sticky honey-garlic glaze that caramelizes beautifully … Read more
  • Reese’s Peanut Butter Earthquake Cake
    Reese’s Peanut Butter Earthquake Cake Introduction There are desserts that make you smile, and then there’s the Reese’s Peanut Butter Earthquake Cake—a gooey, marbled masterpiece that tastes like pure comfort. Imagine a soft, chocolatey base rippling with creamy peanut butter swirls, studded with melted chocolate chips and chunks of Reese’s cups. Every bite is a … Read more

Leave a Comment