Roasted Pumpkin Soup

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Introduction
Warm up with this creamy Roasted Pumpkin Soup! It’s a wholesome, comforting dish bursting with the natural sweetness of pumpkin and a touch of spice.

Ingredients

  • 1 medium pumpkin (about 4 cups, cubed)
  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 3 cups vegetable broth
  • 1/2 cup coconut milk or cream
  • 1/2 tsp ground nutmeg
  • Salt and pepper to taste
  • Optional garnish: pumpkin seeds, parsley, or a swirl of cream

Preparation Steps

  1. Prepare the pumpkin: Preheat your oven to 400°F (200°C). Cut the pumpkin into cubes, remove the seeds, and place on a baking sheet. Drizzle with 1 tbsp olive oil, sprinkle with salt and pepper, and roast for 25-30 minutes until tender.
  2. Sauté the aromatics: Heat 1 tbsp olive oil in a large pot over medium heat. Sauté the onion until translucent, about 5 minutes. Add the garlic and cook for 1 minute.
  3. Blend the soup: Add the roasted pumpkin, vegetable broth, nutmeg, salt, and pepper to the pot. Simmer for 10 minutes, then blend the soup until smooth using an immersion blender or a regular blender in batches.
  4. Finish with cream: Stir in the coconut milk or cream and heat gently without boiling. Adjust seasoning if needed.
  5. Serve: Ladle the soup into bowls and garnish with pumpkin seeds, parsley, or a swirl of cream for extra flavor and presentation.

Time Required

  • Preparation: 10 minutes
  • Cooking: 40 minutes
  • Total: 50 minutes

Tools Needed

  • Baking sheet
  • Large pot
  • Immersion blender or regular blender
  • Cutting board and knife
  • Wooden spoon

Extract of Ingredients

  • Pumpkin
  • Coconut milk
  • Vegetable broth

Tags Topics
#RoastedPumpkinSoup #PumpkinRecipes #ComfortFood #HealthySoups #FallRecipes #CreamySoup #EasyDinner #VeganSoup #SeasonalIngredients

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