Introduction
A comforting, nutrient-packed stew loaded with lentils, fresh vegetables, and aromatic spices. This hearty dish is perfect for cozy dinners and a great option for healthy meal prep.
Ingredients
- 1 cup dried lentils, rinsed
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2 medium carrots, sliced
- 2 celery stalks, chopped
- 2 medium potatoes, cubed
- 1 zucchini, diced
- 1 cup diced tomatoes (fresh or canned)
- 4 cups vegetable broth
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp turmeric
- 1 bay leaf
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Preparation Steps
- Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until fragrant.
- Stir in carrots, celery, and potatoes. Cook for 5 minutes, allowing the vegetables to soften slightly.
- Add cumin, smoked paprika, turmeric, and bay leaf, stirring to coat the vegetables with the spices.
- Add lentils, diced tomatoes, and vegetable broth. Stir well and bring to a boil.
- Lower the heat, cover, and let the stew simmer for 30-35 minutes, or until the lentils and vegetables are tender.
- Stir in zucchini during the last 10 minutes of cooking. Adjust salt and pepper to taste.
- Remove the bay leaf and serve hot, garnished with fresh parsley.
Time Required
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Tools Needed
- Large pot or Dutch oven
- Cutting board
- Sharp knife
- Wooden spoon
Extract of Ingredients and Tags Topics
Ingredients: lentils, onion, garlic, carrots, celery, potatoes, zucchini, tomatoes, vegetable broth, spices, olive oil.
Tags Topics: #LentilStew #VegetableStew #HealthyEating #HeartyMeals #ComfortFood #PlantBased #VeganRecipe #EasyDinner #OnePotMeals #GlutenFree
- Homemade Cheesy Pizza Orzo
Homemade Cheesy Pizza Orzo: A Comforting Weeknight Favorite If you’re looking for a dish that perfectly combines the flavors of pizza and pasta into one cheesy, satisfying meal, Homemade Cheesy Pizza Orzo is exactly what you need. This recipe brings together tender orzo pasta, savory ground beef, rich marinara sauce, gooey mozzarella, and a variety … Read more - Homemade Banana Pudding: A Creamy, Nostalgic Delight
Homemade Banana Pudding: A Creamy, Nostalgic Delight There’s something magical about Homemade Banana Pudding. This dessert has graced countless family tables and continues to evoke feelings of comfort and nostalgia. With layers of silky vanilla pudding, ripe bananas, and crunchy vanilla wafers, it’s a dessert that brings smiles and sweet memories with every bite. Perfect … Read more - Cheesy Shrimp & Crab Bake Dip
Cheesy Shrimp & Crab Bake Dip If you’re searching for the ultimate crowd-pleasing appetizer, look no further than Cheesy Shrimp & Crab Bake Dip. Imagine a warm, melty, cheesy dip brimming with tender shrimp, sweet crab meat, and a hint of spices that will have everyone reaching for a slice of toasted baguette or crackers. … Read more - Seafood Lasagna with Shrimp & Crab
Seafood Lasagna with Shrimp & Crab: A Decadent Ocean Delight If you’ve ever wanted to elevate your weeknight dinner or impress guests with something truly luxurious, this Seafood Lasagna with Shrimp & Crab is your golden ticket. Creamy, cheesy, and layered with succulent shrimp and delicate crab meat, this lasagna isn’t just a meal — … Read more - Cheesy Beef Enchilada Rice
Cheesy Beef Enchilada Rice: The Ultimate Comfort Food in One Skillet If you’ve ever dreamed of combining the bold flavors of enchiladas with the comforting heartiness of a rice dish, then Cheesy Beef Enchilada Rice is the recipe for you. This all-in-one meal brings together tender ground beef, perfectly seasoned rice, melty Colby Jack cheese, … Read more - Homemade Chili Cheese Dip
Homemade Chili Cheese Dip If you’re looking for a crowd-pleasing appetizer that combines creamy, cheesy goodness with hearty chili, look no further than Homemade Chili Cheese Dip. This warm, indulgent dish is perfect for game days, parties, or even a cozy night in. It’s easy to prepare, requires just a few ingredients, and guarantees smiles … Read more - Mexican Salmon Patties
Mexican Salmon Patties If you’re looking for a flavorful twist on traditional salmon patties, these Mexican Salmon Patties are a must-try. Packed with bold flavors, colorful ingredients, and a delightful mix of textures, they transform a simple canned salmon into a dish that’s both comforting and exciting. With a crispy exterior, tender interior, and a … Read more - Bubblegum Marshmallow Fudge
Bubblegum Marshmallow Fudge: A Sweet Treat That Melts in Your Mouth Introduction: Bubblegum Marshmallow Fudge When it comes to indulgent, colorful sweets that bring a smile to both kids and adults, Bubblegum Marshmallow Fudge is a must-try. This decadent treat combines the creamy richness of white chocolate with the chewy, nostalgic charm of marshmallows, all … Read more - Crockpot Smothered Chicken Legs
Crockpot Smothered Chicken Legs Crockpot Smothered Chicken Legs – A Comfort Food Classic Few meals feel as warm, cozy, and satisfying as Crockpot Smothered Chicken Legs. This dish brings together tender, fall-off-the-bone chicken drumsticks, a rich and creamy gravy, and slow-cooked vegetables that soak up every bit of flavor. Whether you’re feeding a hungry family, … Read more