Introduction
Warm, hearty, and packed with nutrients, Lentil and Spinach Soup is the perfect dish for a comforting meal. Bursting with earthy lentils, fresh spinach, and aromatic spices, this soup is easy to prepare and incredibly satisfying. It’s perfect for a quick weekday dinner or a nourishing lunch, offering a healthy dose of protein, fiber, and vitamins in every spoonful.
Ingredients
- 1 cup dried lentils (green or brown), rinsed
- 4 cups vegetable broth
- 2 cups fresh spinach, washed and roughly chopped
- 1 medium onion, finely chopped
- 2 medium carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp cumin powder
- 1/2 tsp smoked paprika (optional)
- 1/2 tsp turmeric powder
- Salt and pepper to taste
- 1 tbsp lemon juice (for garnish, optional)
Preparation Steps
- Rinse the lentils thoroughly and chop the vegetables.
- Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery, cooking until softened (about 5 minutes). Stir in the garlic, cumin, paprika, and turmeric. Cook for another minute until fragrant.
- Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce the heat to a simmer. Cover and cook for 20–25 minutes or until the lentils are tender.
- Stir in the chopped spinach and cook for an additional 5 minutes, allowing the spinach to wilt.
- Add salt, pepper, and lemon juice to taste. Adjust seasoning as needed.
- Ladle the soup into bowls and enjoy warm with crusty bread or a light salad on the side.
Time Required
- Prep time: 10 minutes
- Cook time: 30 minutes
- Total time: 40 minutes
Tools Needed
- Large pot or Dutch oven
- Wooden spoon
- Cutting board
- Knife
- Ladle
Extract of Ingredients
Lentils, spinach, vegetable broth, onion, garlic, and carrots.
Tags Topics
#LentilSoup #SpinachSoup #HeartySoups #VegetarianRecipes #HealthyEating #ProteinRichMeals #QuickDinnerIdeas #FiberRichFoods
- Sausage Cream Cheese Crescents
Sausage Cream Cheese Crescents Introduction Few things beat the comforting aroma of freshly baked pastry wafting through the kitchen — and Sausage Cream Cheese Crescents are one of those irresistible treats that make any morning, brunch, or gathering extra special. Imagine golden, buttery crescent rolls baked to flaky perfection, filled with a warm, creamy mixture of savory … Read more - Cool Whip Pineapple Fluff
Cool Whip Pineapple Fluff – A Creamy, Dreamy No-Bake Dessert Delight! If you’re craving something light, creamy, and bursting with tropical flavor, look no further than Cool Whip Pineapple Fluff. This refreshing no-bake dessert has quickly become a favorite at family gatherings, potlucks, and summer cookouts. With its combination of juicy crushed pineapple, soft marshmallows, … Read more - Southern Fried Chicken
Southern Fried Chicken Introduction There’s nothing quite like the satisfying crunch and juicy tenderness of Southern Fried Chicken. This dish is more than just a meal—it’s a piece of Southern history, a comfort food classic that brings families together around the dinner table. Golden, crispy, and seasoned to perfection, Southern Fried Chicken is one of … Read more - Marshmallow Whip Cheesecake
Marshmallow Whip Cheesecake Introduction If you’re a fan of creamy, dreamy desserts that melt in your mouth with every bite, then this Marshmallow Whip Cheesecake is going to become your next obsession. It’s light, fluffy, and irresistibly smooth — everything you could ever want in a cheesecake. What makes this dessert so special is the … Read more - Elvis Presley Cake
Elvis Presley Cake There’s something timeless and soulful about the Elvis Presley Cake — a dessert that feels like a sweet Southern melody in every bite. Inspired by the King of Rock ‘n’ Roll himself, this cake captures everything we love about Southern baking: simplicity, comfort, and a whole lot of flavor. Moist, fruity, creamy, … Read more - Pineapple Pound Cake: A Sweet Tropical Treat
Pineapple Pound Cake: A Sweet Tropical Treat If you’re looking for a dessert that’s both classic and bursting with tropical flavor, this Pineapple Pound Cake is the perfect choice. Moist, tender, and full of sweet pineapple goodness, it’s ideal for family gatherings, afternoon tea, or simply enjoying a slice with a cup of coffee. The … Read more - Blueberry Cottage Breakfast Bake
Blueberry Cottage Breakfast Bake – A Delicious Morning Treat If you’re searching for a cozy, wholesome breakfast that feels indulgent yet nourishes your body, the Blueberry Cottage Breakfast Bake is exactly what you need. Imagine waking up to the aroma of baked oats, sweet blueberries, and creamy cottage cheese mingling together in a golden, lightly … Read more - Choco Coconut Dream Cake
Choco Coconut Dream Cake Introduction There are desserts that impress, and then there are desserts that enchant — the Choco Coconut Dream Cake belongs firmly in the second category. With its perfect balance of rich chocolate decadence and tropical coconut sweetness, this dessert is a showstopper worthy of any celebration. Each layer tells a story: … Read more - German Chocolate Dump Cake
German Chocolate Dump Cake There’s something irresistible about a dessert that delivers big flavor with minimal effort, and that’s exactly what makes the German Chocolate Dump Cake a true crowd-pleaser. This rich, gooey, and indulgent cake captures all the flavors of a traditional German chocolate cake — coconut, pecans, chocolate, and cream cheese — but … Read more