Introduction
Packed with nutrients and bursting with vibrant flavors, this Quinoa and Kale Superfood Salad is a powerhouse of health in every bite. Combining the earthy taste of quinoa with the hearty texture of kale, crunchy veggies, and a zesty lemon dressing, this salad is perfect for a light lunch or a side dish. It’s easy to make, customizable, and ideal for anyone looking to nourish their body with wholesome ingredients.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 4 cups kale, chopped and stems removed
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded carrots
- 1/4 cup red onion, thinly sliced
- 1/4 cup sunflower seeds or chopped almonds
- 1/3 cup feta cheese (optional)
Dressing
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey or maple syrup
- 1 clove garlic, minced
- Salt and pepper to taste
Preparation Steps
- Cook the quinoa: Combine the rinsed quinoa and water in a medium saucepan. Bring to a boil, reduce heat, and simmer for 15 minutes or until the water is absorbed. Remove from heat, fluff with a fork, and let it cool.
- Prepare the kale: Place the chopped kale in a large mixing bowl. Drizzle a small amount of olive oil over it and massage the leaves for 2-3 minutes until softened.
- Mix the dressing: In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey, garlic, salt, and pepper until emulsified.
- Assemble the salad: Add the cooled quinoa, cherry tomatoes, shredded carrots, red onion, and sunflower seeds to the bowl with kale. Pour the dressing over the salad and toss to combine.
- Garnish: Sprinkle with feta cheese (if using) and additional sunflower seeds for a delightful crunch.
- Serve and enjoy: Serve immediately or refrigerate for up to 2 days for a chilled salad.
Time Required
- Preparation: 10 minutes
- Cooking: 15 minutes
- Total: 25 minutes
Tools Needed
- Medium saucepan
- Large mixing bowl
- Small bowl or jar for dressing
- Whisk or fork
- Knife and cutting board
Extract of Ingredients
Quinoa, kale, cherry tomatoes, shredded carrots, red onion, sunflower seeds, olive oil, lemon juice, Dijon mustard, honey, garlic.
Tags Topics
#QuinoaSalad #KaleSuperfood #HealthyEating #SuperfoodSalad #EasySaladRecipes #MealPrepIdeas #VegetarianRecipes #WholesomeMeals #GlutenFreeOptions #KaleLovers
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