Chopped Italian Sandwich

by

Introduction and Origin

The Chopped Italian Sandwich is a bold, flavor-packed twist on the traditional deli sub. Instead of layering ingredients, everything is finely chopped and tossed together, creating a filling that’s perfect for stuffing into crusty bread. This viral trend combines the essence of a classic Italian hoagie with a fun, modern prep style.

Cultural Significance

Italian sandwiches have long been a staple in American delis, rooted in Italian-American culinary traditions. The chopped version gives this beloved classic a casual, shareable vibe, making it ideal for potlucks, picnics, or meal prep.

Ingredients

Quantity (Serves 4)

  • 1/2 head iceberg or romaine lettuce, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup pepperoncini or banana peppers, chopped
  • 1/4 cup roasted red peppers, chopped (optional)
  • 1/2 cup sliced salami, chopped
  • 1/2 cup sliced ham or prosciutto, chopped

  • 1/2 cup sliced pepperoni, chopped
  • 4 slices provolone or mozzarella, chopped
  • 2 tablespoons mayonnaise
  • 1 tablespoon red wine vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper, to taste
  • 4 hoagie rolls or sub buns

Optional Additions

  • Chopped tomatoes or sun-dried tomatoes
  • Crushed red pepper flakes (for heat)
  • Sliced black olives
  • Dijon mustard or hot giardiniera

Tips for Success

  • Use a sharp knife or mezzaluna to finely chop for better texture.
  • Toss ingredients just before serving to keep it crisp.
  • Toast the rolls for extra flavor and structure.

Instructions

  1. Chop all meats, cheese, and vegetables into small, uniform pieces.
  2. Combine in a large bowl with mayonnaise, red wine vinegar, olive oil, and seasonings. Toss until everything is well coated.
  3. Toast the buns if desired, then load them generously with the chopped mixture.
  4. Serve immediately, optionally with extra dressing on the side.

Descriptio

This sandwich delivers the flavors of an Italian deli in every bite—savory meats, zesty peppers, melty cheese, and crisp lettuce, all chopped and tossed like a salad, then stuffed into a soft hoagie roll.

Nutritional Information (Per sandwich)

  • Calories: ~450
  • Carbohydrates: 30g
  • Protein: 22g
  • Fat: 28g
  • Fiber: 2g
  • Sugar: 4g

Conclusion and Recommendation

The Chopped Italian Sandwich is a fresh take on a timeless favorite. It’s quick, customizable, and packed with bold, satisfying flavors—perfect for lunch or an easy dinner.

Embracing Healthful Indulgence

Swap mayo for Greek yogurt, use low-fat meats and cheese, or serve in a lettuce wrap or whole wheat pita for a lighter version.

Want a spicy version or one with a creamy dressing? I’ve got ideas!

Leave a Comment