Busy Day Soup

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Introduction and Origin

Busy Day Soup is a hearty, quick, and comforting meal designed for those days when time is short but a homemade meal is still a priority. It’s a one-pot wonder filled with ground beef, vegetables, and flavorful broth, making it both satisfying and easy to prepare

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Cultural Significance

This soup is a staple in many households, known for its versatility and ability to be made with pantry-friendly ingredients. It’s an all-American classic that brings warmth and nourishment without requiring hours in the kitchen.

Ingredients

Quantity (Serves 6-8)

  • 1 pound ground beef (or turkey for a leaner option)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 4 cups beef broth (or chicken broth for a lighter version)
  • 1 (14.5 oz) can diced tomatoes (with juices)
  • 1 (10 oz) can tomato soup (or tomato sauce)

  • 1 cup frozen mixed vegetables (carrots, corn, peas, green beans)
  • 1 large potato, diced (or ½ cup uncooked pasta or rice)
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika (optional for extra depth)
  • 1 tablespoon olive oil

Optional Additions

  • ½ teaspoon red pepper flakes (for a little heat)
  • 1 can drained beans (kidney, black, or cannellini) for extra protein
  • ½ cup shredded cabbage (for added texture and nutrients)

Tips for Success

  • Brown the ground beef well to add deeper flavor.
  • If using pasta or rice, add it in the last 10-15 minutes of cooking to prevent overcooking.
  • Adjust the broth amount to your desired thickness—add more for a soupier consistency or less for a thicker stew-like dish.

Instructions

  1. Brown the beef: In a large pot, heat olive oil over medium heat. Add ground beef, onions, and garlic, cooking until beef is browned. Drain excess fat if needed.
  2. Add liquids & seasoning: Stir in beef broth, diced tomatoes, tomato soup, Worcestershire sauce, Italian seasoning, salt, pepper, and paprika.
  3. Simmer: Bring to a gentle boil, then reduce heat and let simmer for 10 minutes.

  1. Add vegetables & starch: Stir in frozen vegetables and potatoes (or pasta/rice). Simmer for another 15-20 minutes, until potatoes are tender.
  2. Taste & serve: Adjust seasoning as needed and serve hot with bread or crackers.

Description

Busy Day Soup is a rich, savory, and nutritious meal that’s ready in under 45 minutes. It’s packed with protein, fiber, and comforting flavors, making it a perfect dish for busy nights.

Nutritional Information (Per serving, based on 8 servings)

  • Calories: ~250
  • Carbohydrates: 20g
  • Protein: 18g
  • Fat: 10g
  • Sugar: 5g
  • Fiber: 4g

Conclusion and Recommendation

This soup is a lifesaver on hectic days, offering warmth and nourishment with minimal effort. It stores well and tastes even better the next day, making it a great meal-prep option.

Embracing Healthful Indulgence

For a healthier version, use lean ground turkey, swap potatoes for cauliflower, or use low-sodium broth. You can also make it vegetarian by replacing the beef with lentils or beans.

Would you like recommendations for sides or toppings to serve with this soup?

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