Red Lentil Coconut Curry 🍛🌿
Warm, creamy, and packed with aromatic spices, this Red Lentil Coconut Curry is the ultimate comfort food! Tender red lentils simmered in rich coconut milk with tomatoes, ginger, and a blend of warming spices create a dish that’s both nourishing and deeply flavorful. Serve it over fluffy rice for a complete meal that’s ready in just 35 minutes—perfect for busy weeknights!
Ingredients
- 1 cup red lentils, rinsed
- 1 can (14 oz) coconut milk
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tbsp curry powder
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp fresh ginger, grated
- 1 can (14.5 oz) diced tomatoes
- 2 cups vegetable broth
- Salt and pepper, to taste
- Fresh cilantro, chopped (for garnish)
- Cooked rice, for serving
Directions
1. Sauté the Aromatics
- In a large pot, sauté the onion and garlic over medium heat until softened (about 3-4 minutes).
2. Toast the Spices
- Add curry powder, turmeric, cumin, and ginger. Stir for 1-2 minutes until fragrant.
3. Simmer the Curry
- Pour in the coconut milk, diced tomatoes, rinsed lentils, and vegetable broth. Season with salt and pepper.
- Bring to a boil, then reduce heat to low and simmer for 20-25 minutes, stirring occasionally, until the lentils are tender and the curry thickens.
4. Adjust & Serve
- Taste and adjust seasoning if needed.
- Serve over fluffy rice and garnish with fresh cilantro.
Tips for Success
âś… Creamier Texture? Blend half the curry for a smoother consistency.
âś… Extra Protein? Add chickpeas or tofu.
âś… Spice Level? Add a pinch of cayenne or red pepper flakes for heat.
âś… Meal Prep? Stores well in the fridge for 3 days or freeze for up to 1 month.
Nutritional Info (per serving, serves 4)
- Calories: ~320
- Protein: 14g
- Carbs: 40g
- Fiber: 12g
- Fat: 12g
Nutrition may vary based on ingredients used.
Why You’ll Love It
🌱 Plant-powered protein from lentils
🥥 Creamy & dairy-free thanks to coconut milk
⏱ Quick & easy for busy nights
🌶 Customizable spice level
Warm, comforting, and full of flavor—dig in! 🍛✨