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Hearty Lentil Mushroom Pie – A Comforting Meal 🥧🌱✨

This Hearty Lentil Mushroom Pie is the ultimate comfort food, combining earthy lentils, savory mushrooms, and a creamy mashed potato topping. It’s a wholesome, plant-based dish that’s perfect for cozy dinners or impressing guests. Packed with flavor and nutrients, this pie is sure to become a family favorite!

Ingredients

  • 1 cup (200g) Green lentils, cooked
  • 1 cup (150g) Mushrooms, chopped
  • 1 small Onion, diced
  • 2 cloves Garlic, minced
  • 1 Carrot, diced
  • 1 stalk Celery, chopped
  • 1 tsp Thyme
  • 1 tsp Rosemary
  • 1 tbsp Soy sauce
  • 1 tbsp Tomato paste
  • 1⁄2 cup Vegetable broth
  • 3 medium Potatoes, mashed
  • 1⁄4 cup Plant-based milk (e.g., almond, oat, or soy)
  • 2 tbsp Olive oil
  • Salt & pepper (to taste)

Directions

  1. Preheat the Oven: Set your oven to 375°F (190°C).
  2. Sauté the Veggies: In a skillet, heat olive oil over medium heat. Add the onion, garlic, carrot, and celery, and sauté until soft and fragrant (about 5-7 minutes).
  3. Add Lentils and Mushrooms: Stir in the cooked lentils, chopped mushrooms, soy sauce, tomato paste, thyme, and rosemary. Cook for another 5 minutes, allowing the flavors to combine.
  4. Simmer with Broth: Pour in the vegetable broth and let the mixture simmer for 10 minutes, stirring occasionally. Season with salt and pepper to taste.
  5. Prepare the Topping: In a bowl, mix the mashed potatoes with plant-based milk until smooth and creamy. Season with salt and pepper.
  6. Assemble the Pie: Transfer the lentil-mushroom mixture into a baking dish, spreading it evenly. Top with the mashed potatoes, spreading them out to cover the filling completely.
  7. Bake: Place the dish in the oven and bake for 20 minutes, or until the top is golden brown and slightly crispy.
  8. Serve: Let it cool for 5 minutes, then serve warm and enjoy!

Tips for Success

  • Cook Lentils Ahead: Save time by cooking the lentils in advance or using canned lentils (rinsed and drained).
  • Customize Veggies: Add other vegetables like peas, spinach, or zucchini for extra nutrition and flavor.
  • Crispy Topping: For a crispier potato topping, broil the pie for the last 2-3 minutes of baking.
  • Make It Creamier: Add a splash of nutritional yeast or vegan cheese to the mashed potatoes for a richer flavor.

Nutritional Information (per serving, based on 4 servings)

  • Calories: 300-350
  • Protein: 12-15g
  • Fat: 8-10g
  • Carbohydrates: 45-50g
  • Fiber: 10-12g
  • Sugar: 6-8g
  • Sodium: 400-500mg

Note: Nutritional values may vary depending on specific ingredients and portion sizes.

Embracing Healthful Indulgence

This dish is a perfect example of how comfort food can be both delicious and nutritious. Here’s why:

  1. High in Fiber: Lentils and vegetables provide a hearty dose of fiber, promoting digestive health.
  2. Plant-Based Protein: Lentils are an excellent source of plant-based protein, making this pie a great option for vegetarians and vegans.
  3. Low in Fat: Using minimal oil and plant-based milk keeps this dish light yet satisfying.
  4. Rich in Vitamins: Carrots, celery, and mushrooms add essential vitamins and minerals to your meal.

Serve this Hearty Lentil Mushroom Pie with a side salad or steamed greens for a complete, wholesome meal that’s sure to warm your heart and soul! 🌱✨

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