Old-Fashioned Goulash: A Comforting Classic
Introduction
Old-Fashioned Goulash is a hearty, comforting dish that has been a staple in American households for generations. This one-pot wonder combines ground beef, tender pasta, and a rich tomato-based sauce for a meal that’s both satisfying and easy to make. Perfect for busy weeknights or when you’re craving a nostalgic taste of home, this dish is sure to become a family favorite.
Origin and Cultural Significance
While goulash has its roots in Hungarian cuisine, the American version is quite different. Hungarian goulash is a stew made with beef, paprika, and vegetables, while American goulash is a pasta-based dish that evolved as a budget-friendly, pantry-staple meal during the mid-20th century. Often referred to as “slumgullion” or “American chop suey,” this dish became popular for its simplicity, affordability, and ability to feed a crowd. It’s a true comfort food that brings back memories of family dinners and cozy evenings.
Ingredients
For the Goulash:
- 1 lb (450g) ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 cups (about 200g) elbow macaroni or small pasta
- 1 can (15 ounces) tomato sauce
- 1 can (15 ounces) diced tomatoes
- 2 cups beef broth or water
- 1 tsp paprika
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp black pepper
- 1/2 tsp salt (or to taste)
- 1 bay leaf
- 1 cup shredded cheddar cheese (optional, for topping)
Optional Additions:
- 1 bell pepper, diced
- 1 cup sliced mushrooms
- 1 tsp chili powder (for a smoky kick)
- 1/2 cup corn kernels
- 1/2 cup grated Parmesan cheese (for extra flavor)
Instructions
Step 1: Brown the Beef
In a large pot or Dutch oven, cook the ground beef over medium heat until browned. Drain any excess fat.
Step 2: Sauté the Vegetables
Add the diced onion and minced garlic to the pot with the beef. Cook for 3-4 minutes until the onion is softened.
Step 3: Add the Sauce and Seasonings
Stir in the tomato sauce, diced tomatoes, beef broth, paprika, oregano, basil, black pepper, salt, and bay leaf. Mix well.
Step 4: Cook the Pasta
Add the uncooked pasta to the pot and stir to combine. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes, stirring occasionally, until the pasta is tender and the sauce has thickened.
Step 5: Finish and Serve
Remove the bay leaf and taste for seasoning, adjusting if needed. If desired, sprinkle shredded cheddar cheese on top and let it melt before serving.
Description
Old-Fashioned Goulash is a comforting, one-pot meal that’s both hearty and flavorful. The combination of ground beef, tender pasta, and a rich tomato sauce creates a dish that’s satisfying and nostalgic. It’s a versatile recipe that can be customized with your favorite vegetables or spices, making it a go-to meal for any occasion.
Nutritional Information (Per Serving – Approx.)
- Calories: 350-400 kcal
- Protein: 20-25g
- Fat: 12-15g
- Carbohydrates: 35-40g
- Fiber: 3-4g
- Sodium: 600-800mg (varies based on broth and seasoning used)
Tips for Success
- Use lean ground beef to reduce excess grease.
- If the sauce is too thick, add a splash of water or broth to reach your desired consistency.
- For extra flavor, use fire-roasted diced tomatoes or add a splash of Worcestershire sauce.
- Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
- Customize the dish with your favorite vegetables or spices to make it your own.
Conclusion
Old-Fashioned Goulash is a timeless dish that’s both easy to make and deeply satisfying. Its hearty flavors and simple preparation make it a perfect choice for busy weeknights or when you’re craving a taste of nostalgia.
Recommendation
Serve this goulash with a side of garlic bread, a simple green salad, or steamed vegetables for a complete meal. It’s also a great dish to bring to potlucks or family gatherings, as it’s sure to please a crowd.
Embracing Healthful Indulgence
For a healthier version, use whole-grain pasta and lean ground turkey instead of beef. You can also add more vegetables like zucchini, spinach, or carrots to boost the nutritional value. Reduce the sodium by using low-sodium broth and tomato sauce.
Enjoy your Old-Fashioned Goulash as a comforting and wholesome meal!