Cucumber, Onion, and Tomato Salad

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Cucumber, Onion, and Tomato Salad: A Refreshing and Easy Side Dish

Origin of the Recipe

The Cucumber, Onion, and Tomato Salad is a classic dish that highlights the freshness of seasonal vegetables. This simple yet flavorful salad is inspired by Mediterranean and Middle Eastern cuisines, where fresh produce is often combined with light dressings to create vibrant, healthy dishes. Perfect for summer picnics, barbecues, or as a side to any meal, this salad is a celebration of simplicity and freshness.

Introduction

If you’re looking for a quick, healthy, and refreshing side dish, this Cucumber, Onion, and Tomato Salad is the answer! With its crisp cucumbers, juicy tomatoes, and tangy onions, this salad is a perfect blend of flavors and textures. Whether you’re serving it at a party or enjoying it as a light lunch, this recipe is sure to impress.

Ingredients

For the Salad:

  • 2 large cucumbers, sliced
  • 2 large tomatoes, chopped
  • 1 medium red onion, thinly sliced

For the Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Optional Add-Ins:

  • ¼ cup feta cheese, crumbled
  • ¼ cup black olives, sliced
  • 2 tablespoons fresh parsley, chopped

Instructions

Step 1: Prepare the Vegetables

  1. In a large bowl, combine the sliced cucumbers, chopped tomatoes, and thinly sliced red onion.

Step 2: Make the Dressing

  1. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and black pepper.

Step 3: Combine and Serve

  1. Pour the dressing over the vegetables and toss to coat evenly.
  2. If using, add the feta cheese, black olives, and fresh parsley.
  3. Serve immediately or refrigerate for up to 1 hour to let the flavors meld.

Tips for Success

  • Use fresh, ripe vegetables for the best flavor.
  • For a creamier dressing, add a tablespoon of Greek yogurt or mayonnaise.
  • Store leftovers in an airtight container in the fridge for up to 2 days.

Nutritional Information (Per Serving – Approx.)

  • Calories: 100
  • Carbohydrates: 8g
  • Protein: 2g
  • Fat: 7g
  • Fiber: 2g
  • Sugar: 4g
  • Vitamin C: 30% of the Daily Value (DV)
  • Vitamin A: 15% of the DV

(Values are approximate and depend on the specific ingredients used.)

Health Benefits of Key Ingredients:

  • Cucumbers: High in water content and low in calories, great for hydration.
  • Tomatoes: Packed with vitamins A and C, as well as antioxidants like lycopene.
  • Red Onions: Rich in antioxidants and add a tangy flavor.
  • Olive Oil: Provides healthy fats and antioxidants.

Conclusion

This Cucumber, Onion, and Tomato Salad is a refreshing, healthy, and easy-to-make side dish that’s perfect for any occasion. With its crisp vegetables and tangy dressing, it’s a dish that’s sure to satisfy. Whether you’re serving it at a party or enjoying it as a light lunch, this salad is a must-try!

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