This Classic Marinated Cucumber, Tomato, and Onion Salad is the perfect side dish for any meal. It combines crisp cucumbers, juicy tomatoes, and tangy onions, all marinated in a deliciously zesty vinaigrette. The flavors meld together perfectly after a few hours in the fridge, making this salad an ideal make-ahead option. Refreshing, crunchy, and full of flavor, it’s a great addition to barbecues, picnics, or any casual gathering.
Origin:
This salad is a classic in many cuisines around the world, including Mediterranean, Middle Eastern, and American. The marinated version enhances the flavor of the fresh vegetables, and it’s a popular dish served alongside grilled meats or as part of a light, healthy meal.
Ingredients:
- 2 large cucumbers, sliced thinly
- 2 large tomatoes, cut into wedges or bite-sized pieces
- 1 medium red onion, thinly sliced
- 1/4 cup (60ml) olive oil
- 1/4 cup (60ml) white vinegar or apple cider vinegar
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon dried oregano or fresh oregano (optional)
- 1 teaspoon fresh parsley, chopped (optional for garnish)
Instructions:
Prepare the Vegetables:
- Start by slicing the cucumbers thinly, cutting the tomatoes into wedges or bite-sized pieces, and thinly slicing the red onion. Place all the vegetables in a large bowl.
Make the Marinade:
- In a small bowl or jar, combine the olive oil, vinegar, sugar, salt, pepper, and oregano (if using). Whisk together until the sugar and salt dissolve completely.
Toss and Marinate:
- Pour the marinade over the vegetables and toss everything together gently to coat.
- Cover the bowl and refrigerate the salad for at least 1-2 hours (or up to 4 hours) to allow the flavors to marinate and blend together.
Serve:
- Before serving, give the salad a quick stir and garnish with freshly chopped parsley if desired.
Tips for Success:
- If you prefer a stronger flavor, you can let the salad marinate overnight in the fridge.
- Use a mandoline slicer for evenly thin cucumber slices.
- If you like a bit of heat, you can add a pinch of red pepper flakes to the marinade.
- This salad pairs well with grilled meats, seafood, or as part of a Mediterranean-style meal.
Recommendations:
- This salad can be served as a refreshing side to grilled chicken, lamb, or steak.
- For added crunch, you can sprinkle a little feta cheese or crumbled croutons on top before serving.
- You can also add other vegetables like bell peppers or olives to customize the salad to your liking.
Nutrition (per serving, approximate for 4 servings):
- Calories: ~150
- Protein: 2g
- Fat: 14g
- Carbohydrates: 8g
- Sugar: 4g
- Fiber: 2g
- Sodium: 300mg
This Classic Marinated Cucumber, Tomato, and Onion Salad is a versatile, refreshing, and healthy dish that is perfect for any occasion. With its bright flavors and easy preparation, it’s sure to be a hit every time!
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