Introduction
A creamy, rich, and indulgent shake that’s perfect for breakfast or a post-workout treat. The combination of peanut butter and banana creates a satisfying flavor, while the addition of yogurt or milk makes this shake irresistibly smooth. Packed with protein and natural sugars, it’s not just a delicious drink but a healthy snack too. Ready in minutes, this shake will become a go-to in your recipe collection!
Ingredients
- 1 ripe banana
- 2 tbsp peanut butter (smooth or chunky)
- 1/2 cup plain Greek yogurt (or milk for a lighter version)
- 1 tbsp honey or maple syrup (optional for extra sweetness)
- 1/2 cup ice cubes
- 1/2 cup water or milk (for blending)
- 1/4 tsp vanilla extract (optional)
- A pinch of cinnamon (optional for extra flavor)
Preparation Steps
- Prepare the ingredients: Peel the banana and break it into chunks.
- Blend: In a blender, combine the banana, peanut butter, yogurt (or milk), honey (if using), ice cubes, water (or milk), and vanilla extract.
- Blend until smooth: Blend on high speed until the shake reaches a creamy consistency. If it’s too thick, add more water or milk to thin it out.
- Taste and adjust: Taste your shake and add a pinch of cinnamon or more sweetener if desired. Blend again to mix.
- Serve: Pour the shake into a glass, top with a drizzle of peanut butter or banana slices for extra decoration, and enjoy immediately.
Time Required
- Preparation time: 5 minutes
- Blending time: 1-2 minutes
- Total time: 6-7 minutes
Tools Needed
- Blender
- Measuring spoons
- Knife for cutting the banana
- Glass for serving
Extract of Ingredients and Tags Topics
Ingredients: Banana, peanut butter, Greek yogurt, honey, cinnamon, vanilla extract, ice cubes, milk, water.
Tags Topics: #PeanutButterBananaShake #HealthyShake #Smoothie #BananaSmoothie #PeanutButterLovers #ProteinShake #BreakfastShake #HealthySnacks #EasyShake #CreamySmoothie
- Crockpot Meatloaf
Crockpot Meatloaf: The Ultimate Comfort Classic Made Easy Few meals say comfort food quite like a tender, juicy, perfectly seasoned Crockpot Meatloaf. This homestyle dish has stood the test of time because it’s simple, hearty, and deeply satisfying. Whether you’re cooking for family, meal prepping for the week, or craving a nostalgic dinner that feels … Read more - Buttery Pecan Snowball Cookies
Buttery Pecan Snowball Cookies Introduction: A Sweet Winter Classic Few holiday treats can rival the melt-in-your-mouth perfection of Buttery Pecan Snowball Cookies. These delicate, dome-shaped cookies are dusted generously with powdered sugar, making them look like tiny snowballs straight from a winter wonderland. Every bite bursts with buttery richness and a toasty pecan crunch that … Read more - Crockpot Steak Bites Made Easy
Crockpot Steak Bites Made Easy If you’ve ever dreamed of coming home to the rich aroma of tender, juicy beef that practically melts in your mouth, Crockpot Steak Bites Made Easy will make that dream come true. This recipe is the ultimate combination of convenience, flavor, and comfort food bliss. Using a slow cooker means … Read more - Steak & Cheese Quesadillas
Steak & Cheese Quesadillas Introduction When it comes to ultimate comfort food that blends melty cheese, juicy steak, and crispy tortillas, nothing hits quite like Steak & Cheese Quesadillas. This dish takes the heartiness of a Philly cheesesteak and wraps it up in the irresistible crisp of a golden-brown tortilla. Perfect for weeknight dinners, game-day … Read more - Honey Butter Sweet Potato Cornbread
Honey Butter Sweet Potato Cornbread Introduction There’s something magical about the aroma of freshly baked Honey Butter Sweet Potato Cornbread filling your kitchen — that perfect balance of sweetness, warmth, and buttery comfort that feels like a cozy Southern hug. This recipe blends two of the best comfort flavors: earthy, velvety sweet potatoes and the … Read more - Sausage Cream Cheese Crescents
Sausage Cream Cheese Crescents Introduction Few appetizers capture the balance of rich, savory flavor and melt-in-your-mouth indulgence like Sausage Cream Cheese Crescents. They’re warm, golden, buttery pockets filled with creamy cheese and flavorful sausage — the kind of comforting bite that disappears faster than you can bake them. Perfect for breakfast gatherings, potlucks, brunch spreads, … Read more - Pecan Pie Cobbler
Pecan Pie Cobbler Introduction When autumn rolls around and the air turns crisp, there’s one dessert that perfectly captures the warmth of the season — Pecan Pie Cobbler. This indulgent creation combines the gooey richness of a traditional pecan pie with the rustic comfort of a home-baked cobbler. The result is a dessert that’s buttery, … Read more - Texas Sheet Cake
Texas Sheet Cake A rich, ultra-moist chocolate cake with fudgy frosting and Southern charm. Introduction There are few desserts that capture Southern comfort and nostalgic flavor quite like a Texas Sheet Cake. Known for its deep chocolate flavor, soft, tender crumb, and glossy fudgy frosting, this dessert is a crowd-pleaser at any gathering. Whether you’re baking … Read more - White German Chocolate Cake with a Cheesecake Center
White German Chocolate Cake with a Cheesecake Center Introduction The White German Chocolate Cake with a Cheesecake Center is a masterpiece of flavor and texture—a dessert that captures the essence of indulgence. Imagine the soft, moist layers of delicate white cake embracing a luscious cheesecake center, all crowned with a rich, homemade coconut-pecan frosting. This cake is … Read more