Asian Sesame Chicken Salad

by

Introduction
This vibrant and flavorful Asian Sesame Chicken Salad is a delightful combination of tender grilled chicken, crisp vegetables, and a delicious sesame dressing that’s both tangy and savory. It’s the perfect healthy meal for lunch or dinner, offering a fresh mix of textures and bold flavors. With its balance of sweetness and umami, this salad will quickly become a family favorite, bringing a taste of the East to your table.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 4 cups mixed greens (such as spinach, lettuce, or arugula)
  • 1 cup shredded carrots
  • 1/2 cup cucumber, thinly sliced
  • 1/2 red bell pepper, thinly sliced
  • 1/4 cup sesame seeds (toasted)
  • 1/4 cup green onions, chopped
  • 1/4 cup cilantro leaves, chopped (optional)
  • 1/4 cup sliced almonds (optional)
  • 2 tbsp olive oil (for grilling chicken)

Dressing

  • 1/4 cup soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tbsp sesame oil
  • 1 clove garlic, minced
  • 1 tsp ginger, minced
  • 1 tsp sesame seeds
  • 1/2 tsp chili flakes (optional for heat)

Preparation Steps

  1. Grill the chicken: Season the chicken breasts with a little olive oil, salt, and pepper. Grill the chicken on medium heat for about 5-7 minutes on each side or until fully cooked (internal temperature should reach 165°F/74°C). Once cooked, let the chicken rest for a few minutes before slicing it into thin strips.
  2. Prepare the vegetables: While the chicken is grilling, prepare the mixed greens, shred the carrots, slice the cucumber and bell pepper, and chop the green onions and cilantro.
  3. Make the dressing: In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, garlic, ginger, sesame seeds, and chili flakes (if using).
  4. Assemble the salad: In a large bowl, combine the mixed greens, carrots, cucumber, red bell pepper, and sliced chicken. Drizzle the dressing over the salad and toss well to coat evenly.
  5. Garnish: Sprinkle the toasted sesame seeds and sliced almonds on top for added crunch and flavor.
  6. Serve: Serve immediately, or chill in the fridge for about 15-20 minutes before serving for an even fresher taste.

Time Required

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes

Tools Needed

  • Grill or grill pan
  • Knife and cutting board
  • Small bowl for dressing
  • Large salad bowl
  • Whisk
  • Tongs or salad tossers

Extract of Ingredients and Tags Topics
Ingredients: Grilled chicken, mixed greens, shredded carrots, cucumber, red bell pepper, sesame seeds, green onions, cilantro, sesame oil, soy sauce, rice vinegar, honey, garlic, ginger, sliced almonds.
Tags Topics: #AsianSesameChickenSalad #HealthySalads #GrilledChicken #AsianSalad #SesameDressing #FreshSalads #QuickMeals #HealthyLunch #ChickenSalads #EasyDinner

  • Cucumber Lime Cooler Juice
    IntroductionRefresh and hydrate with this Cucumber Lime Cooler Juice, a zesty drink packed with natural flavors and perfect for sunny days. With simple ingredients, it’s a quick and healthy way to quench your thirst while staying energized. Ingredients Preparation Steps Time Required10 minutes Tools Needed Extract of IngredientsCucumber, lime juice, water, honey (optional). Tags Topics#CucumberJuice … Read more
  • Beetroot Lemon Detox Juice
    IntroductionBoost your energy and cleanse your body with this vibrant Beetroot Lemon Detox Juice! Packed with antioxidants and vitamins, it’s a refreshing way to kickstart your day. Ingredients Preparation Steps Time RequiredPreparation: 10 minutes Tools Needed Extract of IngredientsBeetroot, lemon juice, water, ginger, optional carrot and honey. Tags Topics#DetoxJuice #BeetrootJuice #HealthyDrinks #LemonDetox #GingerJuice #AntioxidantRich #HomemadeJuice … Read more
  • Hearty Lentil Vegetable Stew
    IntroductionA comforting, nutrient-packed stew loaded with lentils, fresh vegetables, and aromatic spices. This hearty dish is perfect for cozy dinners and a great option for healthy meal prep. Ingredients Preparation Steps Time RequiredPrep Time: 15 minutesCook Time: 35 minutesTotal Time: 50 minutes Tools Needed Extract of Ingredients and Tags TopicsIngredients: lentils, onion, garlic, carrots, celery, … Read more
  • Sweet and Spicy Mango Salsa
    IntroductionSweet and Spicy Mango Salsa is a refreshing mix of ripe mangoes, zesty lime, and a kick of spice. Perfect as a dip, topping, or side, it’s bursting with vibrant flavors that everyone will love! Ingredients Preparation Steps Time Required15 minutes Tools Needed Extract of IngredientsMangoes, red bell pepper, red onion, jalapeño, cilantro, lime juice, … Read more
  • Cobb Salad with Creamy Ranch Dressing
    IntroductionThis hearty Cobb Salad combines fresh vegetables, protein-packed toppings, and a rich, creamy ranch dressing for a satisfying meal. Perfect for lunch or dinner, it’s a colorful and flavorful salad everyone will love. Ingredients Preparation Steps Time Required Tools Needed Extract of IngredientsLettuce, chicken, bacon, eggs, avocado, ranch dressing. Tags Topics#CobbSalad #RanchDressing #HealthyMeals #QuickSalads #ColorfulSalads … Read more
  • Mediterranean Chickpea Salad
    IntroductionA vibrant and refreshing salad packed with protein-rich chickpeas, fresh vegetables, and Mediterranean flavors. Perfect as a side dish or a light, healthy meal bursting with taste and nutrition. Ingredients Preparation Steps Time Required Tools Needed Extract of Ingredients and Tags TopicsChickpeas, cucumber, cherry tomatoes, red onion, Kalamata olives, feta cheese, olive oil, lemon juice, … Read more
  • Split Pea and Ham Soup
    IntroductionThis hearty Split Pea and Ham Soup is the ultimate comfort food, packed with rich, smoky flavor and tender peas. It’s perfect for cozy dinners or as a satisfying meal on chilly days. Ingredients Preparation Steps Time Required Tools Needed Extract of IngredientsSplit peas, ham, onion, carrots, celery, garlic, broth, bay leaf, thyme. Tags Topics#SplitPeaSoup … Read more
  • Zesty Tortilla Soup
    IntroductionThis Zesty Tortilla Soup is a vibrant blend of bold flavors, hearty ingredients, and a satisfying crunch from crispy tortilla strips. Perfect for a cozy meal, it’s quick to prepare and packed with warmth and zest! Ingredients Preparation Steps Time RequiredPrep time: 10 minutesCook time: 25 minutesTotal time: 35 minutes Tools Needed Extract of IngredientsChicken … Read more
  • Apple Celery Zing Juice
    IntroductionThis refreshing Apple Celery Zing Juice combines the natural sweetness of apples with the crisp, earthy flavor of celery, topped off with a zing of lemon for a revitalizing drink. Perfect for boosting your energy and hydration, it’s a quick and delicious way to nourish your body. Ingredients Preparation Steps Time RequiredPreparation: 5 minutesTotal Time: … Read more

Leave a Comment