Introduction
Looking for a quick, healthy, and absolutely delicious meal? This Ultimate Veggie Stir-Fry is a powerhouse of vibrant vegetables, coated in a savory sauce with just the right balance of sweet and tangy flavors. Perfect for busy weeknights or when you want to pack your meal with nutrients, this recipe is versatile and can be customized with your favorite veggies. Pair it with rice, noodles, or enjoy it on its own for a satisfying dish.
Ingredients
- 2 cups broccoli florets
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 cup snap peas
- 1 medium carrot, julienned
- 1 small zucchini, sliced
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey (or maple syrup for a vegan option)
- 1 tbsp cornstarch (optional, for thickening sauce)
- 2 tbsp water (if using cornstarch)
- 1 tbsp sesame seeds (for garnish)
- Green onions, sliced (for garnish)
Preparation Steps
- Prep the vegetables: Wash and chop all vegetables into bite-sized pieces. Keep them ready for quick cooking.
- Make the sauce: In a small bowl, mix soy sauce, sesame oil, honey, and ginger. If you prefer a thicker sauce, dissolve cornstarch in water and add it to the mixture.
- Heat the wok: Place a wok or large skillet over medium-high heat. Add a splash of sesame oil or neutral oil.
- Cook the veggies: Start by stir-frying garlic and ginger for 30 seconds until fragrant. Add broccoli, carrots, and snap peas, cooking for 2-3 minutes.
- Add remaining vegetables: Toss in the bell peppers and zucchini. Stir-fry for another 2-3 minutes, keeping the vegetables slightly crisp.
- Combine with sauce: Pour the sauce over the vegetables and toss to coat evenly. Cook for 1-2 minutes, allowing the sauce to thicken and coat the veggies.
- Garnish and serve: Remove from heat and garnish with sesame seeds and green onions. Serve hot with rice or noodles.
Time Required
- Prep time: 10 minutes
- Cooking time: 10 minutes
- Total time: 20 minutes
Tools Needed
- Wok or large skillet
- Cutting board
- Knife
- Mixing bowl
- Wooden spoon or spatula
Extract of Ingredients and Tags Topics
Extract of Ingredients: Broccoli, bell peppers, snap peas, zucchini, soy sauce, sesame oil, garlic, ginger.
Tags Topics: #VeggieStirFry #HealthyRecipes #QuickMeals #PlantBased #EasyDinners #VegetarianStirFry #VeganOption #OnePanMeals #DinnerIn20Minutes #MealPrepFriendly
- Seafood Lasagna with Shrimp & Crab
Seafood Lasagna with Shrimp & Crab: A Decadent Ocean Delight If you’ve ever wanted to elevate your weeknight dinner or impress guests with something truly luxurious, this Seafood Lasagna with Shrimp & Crab is your golden ticket. Creamy, cheesy, and layered with succulent shrimp and delicate crab meat, this lasagna isn’t just a meal — it’s an … Read more - No-Bake Chocolate Chip Cookie Peanut Butter Pie
No-Bake Chocolate Chip Cookie Peanut Butter Pie No-Bake Chocolate Chip Cookie Peanut Butter Pie – Introduction When it comes to easy desserts that deliver big flavor with minimal effort, No-Bake Chocolate Chip Cookie Peanut Butter Pie stands in a category of its own. This creamy, dreamy pie brings together a buttery chocolate chip cookie crust, … Read more - Cheesy Baked Rigatoni Pasta: The Ultimate Comfort Dish
Cheesy Baked Rigatoni Pasta: The Ultimate Comfort Dish When it comes to comfort food, few dishes rival the warm, cheesy, and hearty goodness of baked pasta. Our Cheesy Baked Rigatoni Pasta is the perfect blend of tender rigatoni, rich marinara, creamy ricotta, and gooey melted mozzarella. This dish is not just satisfying; it’s a showstopper … Read more - Chocolate Cake with Sprinkles
Chocolate Cake with Sprinkles Introduction to Chocolate Cake with Sprinkles There are some desserts that instantly bring comfort, nostalgia, and pure joy, and Chocolate Cake with Sprinkles is definitely one of them. This cake is simple, warm, and familiar, yet it never fails to impress. Whether you grew up baking yogurt cakes at home or … Read more - Ravioli Lasagna
Ravioli Lasagna: The Easy Indulgent Twist on Comfort Food Introduction to Ravioli Lasagna: The Easy Indulgent Twist on Comfort Food When it comes to comfort food, few dishes can compete with the rich, cheesy, and deeply satisfying layers of lasagna. Ravioli Lasagna: The Easy Indulgent Twist on Comfort Food takes everything we love about classic … Read more - Cheese & Spinach Cannelloni (Easy Homemade Recipe)
Cheese & Spinach Cannelloni (Easy Homemade Recipe) 1. Introduction: A Comforting Italian Classic Made Easy There is something incredibly comforting about baked pasta dishes, especially when they are filled with creamy cheese and tender vegetables. Cheese & Spinach Cannelloni is one of those timeless recipes that brings warmth, satisfaction, and a feeling of home with … Read more - Homemade Pecan Pie Cobbler
Homemade Pecan Pie Cobbler Introduction If you’re a dessert lover looking for a warm, comforting treat, Homemade Pecan Pie Cobbler is the perfect recipe to try. Combining the rich, nutty flavors of a classic pecan pie with the soft, fluffy texture of a cobbler, this dessert is sure to impress family and friends. Whether you’re … Read more - Chocolate Cake with Whipped Cream and Strawberries
Chocolate Cake with Whipped Cream and Strawberries If you’ve ever craved a dessert that combines rich, decadent chocolate with light, airy whipped cream and the fresh burst of strawberries, then this Chocolate Cake with Whipped Cream and Strawberries is exactly what you need. It’s a perfect cake for celebrations, birthdays, or simply indulging in a … Read more - Cherry Chocolate Cake
Cherry Chocolate Cake Few desserts can compete with the rich, indulgent charm of 🍒🍫 Cherry Chocolate Cake 🍫🍒. This stunning cake brings together deep, velvety chocolate layers, a luscious homemade cherry filling, and a glossy chocolate ganache that drips beautifully down the sides. Every bite delivers a perfect balance of sweetness, slight tartness, and intense … Read more