Cheesy Tortilla Meat Bake

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Introduction and Origin

Cheesy Tortilla Meat Bake is a comforting, layered casserole inspired by Tex-Mex flavors. Think of it as a fusion between a lasagna and a taco bake—easy to make, family-friendly, and loaded with cheese, seasoned meat, and soft tortillas. It’s a go-to for weeknight dinners or casual gatherings.

Cultural Significance

This dish taps into the beloved Tex-Mex tradition of combining bold spices, melty cheese, and hearty proteins. It’s a crowd-pleasing, customizable casserole that reflects the rich and flavorful spirit of Southwest cooking.

Ingredients

Quantity (Serves 6–8)

  • 1 lb ground beef (or turkey)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 packet taco seasoning (or 2 tbsp homemade blend)
  • 1 (10 oz) can diced tomatoes with green chiles (e.g., Rotel)
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 6–8 small flour or corn tortillas, torn or halved
  • 2 cups shredded cheddar or Mexican blend cheese
  • ½ cup sour cream or Greek yogurt
  • ¼ cup chopped cilantro (optional)

Optional Additions

  • Jalapeños or green chiles for heat
  • Cooked rice or quinoa for extra bulk
  • Hot sauce or salsa for added zing
  • Shredded lettuce and diced tomatoes for topping

Tips for Success

  • Lightly toast tortillas in a skillet before layering to prevent sogginess.
  • Let the casserole sit for 10 minutes after baking to firm up before slicing.
  • Mix cheeses for better melt and flavor (cheddar, Monterey Jack, mozzarella, etc.).

Instructions

  1. Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.
  2. Cook meat: In a skillet over medium heat, cook ground beef, onion, and garlic until browned. Drain excess fat.
  3. Add flavor: Stir in taco seasoning, diced tomatoes, black beans, and corn. Simmer for 5 minutes.
  4. Layer: In the baking dish, start with a layer of tortillas, then spread a portion of the meat mixture, followed by a sprinkle of cheese and a few dollops of sour cream. Repeat layers, ending with cheese on top.
  5. Bake for 20–25 minutes, until cheese is bubbly and golden.
  6. Cool & garnish: Let rest for 10 minutes. Top with cilantro, jalapeños, or your favorite toppings.

Description

This Cheesy Tortilla Meat Bake is rich, melty, and packed with flavor. Every bite has layers of cheesy goodness, tender tortillas, and savory, spiced meat—making it a true comfort food classic.

Nutritional Information (Per serving, based on 8 servings)

  • Calories: ~390
  • Protein: 22g
  • Carbs: 28g
  • Fat: 22g
  • Fiber: 4g
  • Sugar: 3g

Conclusion and Recommendation

If you’re looking for a meal that’s easy, filling, and loaded with flavor, this is it. Serve it with a simple side salad or guacamole for a full Tex-Mex experience.

Embracing Healthful Indulgence

Make it lighter by using lean ground turkey, whole wheat tortillas, and low-fat cheese or Greek yogurt. Want to make it vegetarian? Sub in lentils or a veggie crumble instead of meat.

Want to turn it into a freezer meal or use a slow cooker version? Let me know!

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