Seared Scallops with Spicy Cajun Cream Sauce

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Seared Scallops with Spicy Cajun Cream Sauce – A Restaurant-Quality Dinner at Home

Introduction

Craving a luxurious seafood dish that’s easy, quick, and bursting with bold flavor? These Seared Scallops with Spicy Cajun Cream Sauce bring together tender, golden-brown scallops and a rich, zesty cream sauce that will elevate your dinner in just 20 minutes. Perfect for those searching for “keto seafood recipes,” “low-carb scallop dinner,” or “restaurant-style Cajun dishes at home.”

Origin and Cultural Significance

This dish takes inspiration from Southern Louisiana cuisine, where seafood and bold spices meet cream-based sauces. The Cajun flavor profile—smoky, spicy, and aromatic—makes this recipe a tribute to the vibrant, hearty traditions of Creole cooking with a gourmet twist.

Ingredients

For the Scallops:

  • 1 lb large sea scallops, patted dry
  • Salt & pepper to taste
  • 1 tbsp olive oil
  • 1 tbsp butter

For the Cajun Cream Sauce:

  • 1 tbsp butter
  • 2 cloves garlic, minced
  • 1 tsp Cajun seasoning (or more to taste)
  • ½ cup heavy cream
  • ¼ cup grated Parmesan
  • 1 tbsp chopped fresh parsley
  • Optional: a pinch of red pepper flakes for extra heat

Instructions

  1. Prep Scallops: Pat scallops dry with a paper towel. Season lightly with salt and pepper.
  2. Sear Scallops: Heat olive oil and butter in a large skillet over medium-high heat. Sear scallops for about 2 minutes per side or until golden crust forms. Remove and set aside.
  3. Make Sauce: In the same pan, melt butter. Sauté garlic for 30 seconds. Add Cajun seasoning and red pepper flakes. Stir in cream and simmer for 2–3 minutes.
  4. Finish Sauce: Add Parmesan and stir until melted. Return scallops to the pan and spoon sauce over. Simmer 1 more minute.
  5. Serve: Garnish with fresh parsley. Serve over zucchini noodles, cauliflower rice, or your favorite low-carb base.

Optional Additions

  • Splash of white wine in the sauce for extra depth
  • Serve over mashed potatoes, pasta, or sautéed spinach
  • Add sautéed mushrooms or bell peppers for a veggie boost
  • Substitute shrimp or chicken for variation

Nutritional Information (Per Serving – 4 Servings)

  • Calories: ~310
  • Protein: ~22g
  • Fat: ~24g
  • Carbs: ~5g
  • Sugar: ~1g
  • Cholesterol: ~85mg
  • Sodium: ~320mg
  • Gluten-Free & Keto-Friendly

Healthy Information & Benefits

  • High in lean protein and omega-3 fatty acids from scallops
  • Low in carbs – excellent for ketogenic and low-carb diets
  • Rich in healthy fats from olive oil and cream, promoting satiety
  • Minimal sugar and no refined carbs
  • Ideal for those following a Paleo, Keto, or Whole30 lifestyle (with substitutions)

Tips for Success

  • Use dry scallops (not soaked in a preservative solution) for the best sear
  • Do not overcrowd the pan to keep the scallops from steaming
  • Adjust Cajun seasoning for desired heat level
  • Make sauce separately if you’re prepping for a dinner party—reheat gently and add scallops last

Conclusion

These Seared Scallops with Spicy Cajun Cream Sauce prove that bold, gourmet-style meals can be quick, healthy, and delicious. Whether you’re cooking for date night or a solo dinner, this recipe brings serious flavor without fuss.

Recommendation

Pair with a glass of chilled white wine or sparkling water with lemon. Add a crisp side salad for a balanced, elegant dinner.

Embracing Healthful Indulgence

This dish is the perfect balance of indulgent flavors and clean eating. With protein-packed scallops, a creamy low-carb sauce, and no added sugars, you can enjoy gourmet comfort food that supports your wellness goals.

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