Potsticker Soup

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Potsticker Soup

Potsticker Soup: Asian-Inspired Broth with Mushrooms & Bok Choy

Introduction

Craving a cozy, comforting bowl of soup that’s quick, flavorful, and packed with nutrients? This Potsticker Soup is your answer. Featuring juicy dumplings simmered in an aromatic Asian-inspired broth with fresh mushrooms, bok choy, and scallions, this easy recipe brings takeout-style flavor to your table in under 30 minutes. Ideal for those searching “healthy Asian soup recipes,” “easy weeknight dinners,” or “brothy dumpling soups.”

Origin and Cultural Significance

Inspired by traditional Chinese dumpling soups and Japanese gyoza nabe, this recipe fuses pan-Asian comfort with Western convenience. Potstickers (also known as dumplings, gyoza, or mandu) are a staple in many Asian cuisines, and when simmered in broth, they create a hearty, satisfying meal perfect for colder days or a quick lunch.

Ingredients

  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1 tbsp ginger, freshly grated
  • 6 cups low-sodium chicken or vegetable broth
  • 2 tbsp soy sauce (low-sodium preferred)
  • 1 tbsp rice vinegar
  • 12 frozen or fresh potstickers (chicken, pork, or veggie)
  • 1½ cups mushrooms (shiitake or cremini), sliced
  • 2 cups bok choy, chopped
  • 3 scallions, sliced
  • Optional: red pepper flakes or chili oil for heat
  • Optional garnish: toasted sesame seeds, lime wedges

Instructions

  1. Heat sesame oil in a large pot over medium heat. Sauté garlic and ginger until fragrant, about 1 minute.
  2. Pour in broth, soy sauce, and rice vinegar. Bring to a gentle boil.
  3. Add mushrooms and potstickers. Simmer uncovered for 5–7 minutes, until dumplings are cooked through.
  4. Stir in bok choy and cook for 2–3 minutes until wilted.
  5. Remove from heat, add scallions, and season to taste.
  6. Serve hot, topped with chili oil, sesame seeds, or a squeeze of lime if desired.

Optional Additions

  • Add cooked shredded chicken or tofu for extra protein
  • Swap bok choy with spinach, napa cabbage, or kale
  • Stir in a beaten egg for a silky egg drop finish
  • Use miso paste for deeper umami flavor
  • Sprinkle with furikake or nori strips for a Japanese twist

Nutritional Information (Per Serving – 4 Servings)

  • Calories: ~280
  • Protein: ~11g
  • Fat: ~10g
  • Carbohydrates: ~35g
  • Sugar: ~3g
  • Fiber: ~3g
  • Sodium: ~650mg
  • Cholesterol: ~25mg
  • Gluten-Free Option: Use GF dumplings and tamari

Healthy Information & Benefits

  • Rich in fiber and antioxidants from bok choy and mushrooms
  • Potstickers provide a balanced combo of carbs and protein
  • Broth-based soups are low in calories and hydrating
  • Great for weight management and gut health
  • Easy to customize for gluten-free, vegetarian, or low-sodium diets

Tips for Success

  • Don’t overcook potstickers—they’ll fall apart. Simmer gently.
  • Use a mix of mushrooms for a more complex flavor.
  • Add greens last to keep them vibrant and tender.
  • Prep ahead by chopping veggies and using frozen dumplings for convenience.

Conclusion

This Potsticker Soup with Mushrooms & Bok Choy is everything you want in a one-pot meal: fast, flavorful, and nourishing. Whether you’re after a cozy cold-day dish or a weeknight dinner with Asian flair, this soup hits the spot.

Recommendation

Serve with a side of jasmine rice or a small cucumber salad for a refreshing contrast. It’s also excellent reheated, so make a big batch for lunch the next day!

Embracing Healthful Indulgence

This soup proves that healthy meals can still be deeply satisfying. With clean ingredients and savory flavor, it’s a delicious example of smart comfort food that’s perfect for mindful eating and lifestyle-friendly meal planning.

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