Frozen Pineapple Whip

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Frozen Pineapple Whip – A Guilt-Free Summer Delight!

Looking for a light, refreshing treat that tastes like a tropical vacation in a cup? This Frozen Pineapple Whip is your answer! Creamy, dairy-free, and naturally sweetened, it’s the perfect cool-down dessert made with just a few simple ingredients. Loved by both kids and adults, it’s like the classic theme park Dole Whip – but healthier and made at home.

Why You’ll Love It

  • No refined sugar
  • Vegan-friendly
  • Low calorie and full of vitamin C
  • Only 3 ingredients!
  • Perfect for weight-loss friendly diets
  • healthy frozen desserts, pineapple whip recipe, dairy-free soft serve, vegan summer treat, homemade Dole whip

Ingredients

  • 2 cups frozen pineapple chunks
  • ½ cup unsweetened almond milk (or coconut milk for extra creaminess)
  • ½ banana (optional for extra creaminess)
  • 1 tsp lemon juice or lime juice (optional)
  • Honey or stevia (optional to taste)

Instructions

  1. Add the frozen pineapple, almond milk, and banana (if using) to a high-speed blender or food processor.
  2. Blend until smooth and creamy, scraping down the sides as needed.
  3. Add lemon juice and a drizzle of honey if desired.
  4. Serve immediately for soft-serve texture, or freeze for 30 minutes for a firmer scoop.
  5. Spoon into cups, swirl like soft-serve, and enjoy!

Nutritional Info (Per Serving – Makes 2 servings)

  • Calories: ~95
  • Carbohydrates: ~22g
  • Protein: ~1g
  • Fat: ~1g
  • Sugar: ~16g (natural sugars from fruit)
  • Fiber: ~2g
  • Vitamin C: 85% DV
  • No cholesterol, gluten-free, dairy-free

Health Benefits

  • Pineapple is rich in enzymes (bromelain), helping digestion
  • Naturally boosts immunity and hydration
  • Low in calories and perfect for weight loss
  • Great alternative to high-fat ice creams and sugar-loaded frozen treats

Make It Your Own

  • Blend in mango or strawberries for a twist
  • Add turmeric or ginger for anti-inflammatory power
  • Top with shredded coconut or chia seeds for texture and fiber
  • Freeze in popsicle molds for a fun, grab-and-go snack

Conclusion

This Frozen Pineapple Whip is a creamy, tropical dream that satisfies your sweet tooth without compromising your health goals. Whether you’re lounging by the pool or just need a sunny pick-me-up, this quick and wholesome treat hits all the right notes. Perfect for clean eating, weight loss, and kid-approved summer snacking.

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