Roasted Brussels Sprouts and Butternut Squash with Bacon, Cranberries, and Feta

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Roasted Brussels Sprouts and Butternut Squash with Bacon, Cranberries, and Feta

Introduction

Looking for a nutritious, flavorful, and easy-to-make side dish that’s perfect for any occasion? This Roasted Brussels Sprouts and Butternut Squash with Bacon, Cranberries, and Feta recipe combines sweet, savory, and smoky flavors in one dish. The caramelized vegetables, crispy bacon, tangy feta, and sweet cranberries create a perfect balance of textures and tastes. Whether you’re preparing for a holiday feast or a healthy weeknight dinner, this dish will be a favorite!

Origin and Cultural Significance

Brussels sprouts and butternut squash have been staples in fall and winter cooking for centuries, especially in European and North American cuisines. Roasting enhances their natural sweetness, while bacon, cranberries, and feta add depth and richness. This dish is a modern take on classic roasted vegetables, offering a restaurant-quality side dish with gourmet flavors.

Ingredients & Quantity

Main Ingredients:

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 cups butternut squash, peeled and cubed
  • 4 slices bacon, cooked and crumbled
  • ¼ cup dried cranberries (or pomegranate seeds for a fresh twist)
  • ¼ cup crumbled feta cheese
  • 3 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp smoked paprika (optional for extra depth)

Tips for Success

✔ Cut vegetables evenly for uniform roasting. ✔ Roast at high heat (400°F/200°C) to achieve caramelization. ✔ Add cranberries and feta after roasting to preserve their texture. ✔ Toss with balsamic vinegar before serving for a boost of flavor. ✔ For extra crunch, add toasted pecans or walnuts.

Instructions

Step 1: Preheat & Prep

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2: Season the Vegetables

In a large bowl, toss Brussels sprouts and butternut squash with olive oil, salt, pepper, garlic powder, and smoked paprika.

Step 3: Roast the Vegetables

Spread the vegetables in a single layer on the baking sheet. Roast for 25-30 minutes, flipping halfway through, until caramelized and tender.

Step 4: Cook the Bacon

While the veggies roast, cook bacon in a skillet over medium heat until crispy. Drain on paper towels and crumble.

Step 5: Assemble the Dish

  • Transfer roasted vegetables to a serving dish. – Add crumbled bacon, dried cranberries, and feta cheese. – Drizzle with balsamic vinegar and toss gently.

Step 6: Serve & Enjoy

Serve warm as a side dish for chicken, turkey, or beef, or enjoy as a vegetarian-friendly main course (skip the bacon).

Why You’ll Love This Recipe

✔ Packed with Superfoods – Brussels sprouts, squash, and cranberries are loaded with antioxidants. ✔ Naturally Sweet & Savory – The mix of roasted caramelization, salty bacon, and tangy feta is irresistible. ✔ Perfect for Any Occasion – Great for Thanksgiving, Christmas, or weeknight dinners. ✔ Low-Carb & High-Fiber – A nutritious alternative to starchy sides like mashed potatoes.

Nutritional Information (Per Serving, Based on 6 Servings)

Macronutrients:

  • Calories: ~180 kcal
  • Protein: ~5g
  • Carbohydrates: ~18g
    • Fiber: ~4g
    • Sugar: ~6g
  • Fats: ~10g
    • Saturated Fat: ~3g
  • Sodium: ~300mg

Micronutrients:

  • Vitamin A: ~100% DV (from butternut squash)
  • Vitamin C: ~70% DV (from Brussels sprouts & squash)
  • Calcium: ~10% DV (from feta)
  • Iron: ~8% DV
  • Magnesium: ~10% DV

Dietary Adaptations

Low-Carb / Keto Version

✔ Reduce butternut squash to 1 cup and replace cranberries with toasted pecans.

Vegetarian Version

✔ Skip bacon or use plant-based bacon crumbles.

Dairy-Free Version

✔ Replace feta with dairy-free cheese or omit.

Conclusion

This Roasted Brussels Sprouts and Butternut Squash with Bacon, Cranberries, and Feta is the perfect blend of sweet, savory, and smoky flavors. Whether you’re serving it for a holiday meal or a cozy dinner, this dish is sure to impress!

Recommendation

Pair it with grilled chicken, turkey, or quinoa for a complete meal. For a festive touch, top with pomegranate seeds or pecans!

Embracing Healthful Indulgence

Enjoy wholesome, flavorful meals without compromising on taste. This dish is a delicious way to celebrate healthy eating!

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