Sour Cream Chicken Enchilada Casserole

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Sour Cream Chicken Enchilada Casserole

Introduction and Origin

Sour Cream Chicken Enchilada Casserole is a comforting, creamy, and cheesy Tex-Mex dish inspired by traditional enchiladas. Instead of rolling tortillas, this casserole layers all the classic ingredients for an easy, flavorful bake. It’s perfect for family dinners, potlucks, or meal prep.

Cultural Significance

Enchiladas have deep roots in Mexican cuisine, with variations across different regions. This casserole version is a popular American adaptation, making the dish easier to prepare while maintaining its delicious, rich flavors.

Ingredients

Quantity (Serves 6-8)

  • 3 cups cooked, shredded chicken (rotisserie or boiled)
  • 1 (10 oz) can cream of chicken soup
  • 1 cup sour cream
  • 1 (4 oz) can diced green chilies
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • ½ teaspoon chili powder
  • 1 ½ cups shredded Monterey Jack cheese

  • 1 ½ cups shredded cheddar cheese
  • 10 small corn tortillas (cut into quarters)
  • ½ cup chicken broth (for added moisture)
  • 2 tablespoons butter (for greasing the baking dish)

Optional Additions

  • ½ cup salsa or Rotel tomatoes (for extra flavor)
  • ½ teaspoon smoked paprika (for depth)
  • ½ cup black beans or corn (for texture)
  • ½ cup chopped cilantro (for freshness)

Tips for Success

  • Use rotisserie chicken for convenience and extra flavor.
  • Warm tortillas slightly before layering to prevent cracking.
  • Let the casserole rest for 10 minutes after baking to allow the layers to set.
  • Add a bit of chicken broth if the mixture seems too thick to ensure a creamy texture.

Instructions

  1. Preheat oven to 350°F (175°C). Grease a 9×13-inch baking dish with butter.
  2. Make the creamy sauce: In a bowl, mix sour cream, cream of chicken soup, green chilies, garlic powder, onion powder, cumin, and chili powder.
  3. Assemble the casserole:

  1. Spread a thin layer of the sour cream sauce on the bottom of the baking dish.
  2. Add a layer of tortilla pieces, followed by shredded chicken, some of the cheese, and a drizzle of the sauce.
  3. Repeat layers until all ingredients are used, finishing with a layer of cheese on top.

  1. Bake: Cover with foil and bake for 25 minutes. Remove foil and bake uncovered for an additional 10 minutes until the cheese is melted and bubbly.
  2. Rest & serve: Let the casserole sit for 10 minutes before serving. Garnish with cilantro, salsa, or extra sour cream.

Description

This Sour Cream Chicken Enchilada Casserole is creamy, cheesy, and full of Tex-Mex flavor. The tender chicken, soft tortillas, and rich sauce blend perfectly for a comforting meal.

Nutritional Information (Per serving, based on 8 servings)

  • Calories: ~350
  • Carbohydrates: 25g
  • Protein: 22g
  • Fat: 18g
  • Sugar: 3g
  • Fiber: 3g

Conclusion and Recommendation

This casserole is a simple and delicious way to enjoy enchiladas without the hassle of rolling each one. It’s great for meal prepping, and leftovers taste even better the next day!

Embracing Healthful Indulgence

For a lighter version, use Greek yogurt instead of sour cream, low-fat cheese, and whole wheat tortillas. However, don’t be afraid to indulge in the creamy goodness of this classic dish!

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