Slow Cooker Pinto Beans, Green Chile, and Beef Soup

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Slow Cooker Pinto Beans, Green Chile, and Beef Soup: A Warm and Hearty Delight

Origin of the Recipe

The Slow Cooker Pinto Beans, Green Chile, and Beef Soup is inspired by the rich culinary traditions of the American Southwest and Mexican cuisine. This dish combines the hearty flavors of pinto beans, the spicy kick of green chiles, and the savory richness of beef into a comforting soup that’s perfect for cold days or family gatherings. Rooted in the use of simple, wholesome ingredients, this recipe is a celebration of bold flavors and slow-cooked comfort.

Introduction

If you’re looking for a warm, hearty, and flavorful soup, this Slow Cooker Pinto Beans, Green Chile, and Beef Soup is the answer! With its tender beef, creamy pinto beans, and spicy green chiles, this soup is a perfect blend of textures and flavors. Whether you’re cooking for your family or need a comforting meal after a long day, this recipe is sure to satisfy.

Cultural Significance

This soup reflects the culinary heritage of the American Southwest, where pinto beans and green chiles are staple ingredients. It’s a dish that brings people together, often served at family gatherings, potlucks, or during festive occasions. The slow-cooking method enhances the flavors, making it a beloved comfort food that’s both nourishing and deeply satisfying.

Ingredients

For the Soup:

  • 1 lb ground beef (or stew beef, cubed)
  • 1 cup dried pinto beans, rinsed and soaked overnight (or 2 cans, drained and rinsed)
  • 1 can (4 oz) diced green chiles
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups beef broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon oregano
  • Salt and black pepper to taste

Optional Additions:

  • 1 cup frozen corn
  • 1 bell pepper, diced
  • 1 jalapeño, seeded and minced (for extra heat)
  • 1 tablespoon lime juice (for brightness)
  • Shredded cheese and sour cream (for serving)

Instructions

Step 1: Brown the Beef

  1. In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  2. If using stew beef, brown the cubes in the skillet for added flavor.

Step 2: Combine Ingredients in Slow Cooker

  1. Transfer the beef to the slow cooker.
  2. Add the soaked pinto beans, green chiles, onion, garlic, beef broth, diced tomatoes, cumin, chili powder, oregano, salt, and black pepper.
  3. Stir to combine.

Step 3: Cook

  1. Cover and cook on low for 6–8 hours or on high for 3–4 hours, until the beans are tender and the flavors are well combined.

Step 4: Serve

  1. Ladle the soup into bowls and garnish with optional toppings like shredded cheese, sour cream, or fresh cilantro.

Tips for Success

  • Soak the pinto beans overnight to reduce cooking time and improve texture.
  • For a thicker soup, mash some of the beans before serving.
  • Adjust the spice level by adding more or less green chiles and jalapeños.
  • Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

Description

This Slow Cooker Pinto Beans, Green Chile, and Beef Soup is a warm, hearty, and flavorful dish that’s perfect for any occasion. With its tender beef, creamy pinto beans, and spicy green chiles, it’s a soup that’s both comforting and satisfying. Whether you’re cooking for your family or need a quick meal after a long day, this recipe is sure to impress.

Nutritional Information (Per Serving – Approx.)

  • Calories: 300
  • Carbohydrates: 25g
  • Protein: 20g
  • Fat: 12g
  • Fiber: 6g
  • Sugar: 4g
  • Vitamin C: 20% of the Daily Value (DV)
  • Iron: 15% of the DV

(Values are approximate and depend on the specific ingredients used.)

Health Benefits of Key Ingredients:

  • Pinto Beans: High in fiber, protein, and essential nutrients like iron and folate.
  • Green Chiles: Packed with vitamin C and capsaicin, which may boost metabolism.
  • Beef: A good source of protein, iron, and zinc.
  • Tomatoes: Rich in lycopene and vitamin C.

Conclusion

This Slow Cooker Pinto Beans, Green Chile, and Beef Soup is a warm, hearty, and flavorful dish that’s perfect for any occasion. With its tender beef, creamy pinto beans, and spicy green chiles, it’s a soup that’s both comforting and satisfying. Whether you’re cooking for your family or need a quick meal after a long day, this recipe is sure to impress.

Embracing Healthful Indulgence

This recipe allows you to indulge in a comforting, flavorful meal while staying nourished. It’s a perfect example of how comfort food can also be nutritious and satisfying.

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