One-Pan Coconut Curry Salmon with Garlic Butter

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One-Pan Coconut Curry Salmon with Garlic Butter: A Flavorful and Healthy Dish

Origin of the Recipe

The One-Pan Coconut Curry Salmon with Garlic Butter is inspired by the vibrant flavors of Southeast Asian cuisine, particularly Thai and Indian culinary traditions. This recipe combines the richness of coconut milk, the warmth of curry spices, and the succulence of salmon into a harmonious dish. The addition of garlic butter adds a luxurious touch, making it a perfect blend of indulgence and health.

Introduction

If you’re looking for a quick, flavorful, and healthy meal, this One-Pan Coconut Curry Salmon with Garlic Butter is the answer! With its creamy coconut curry sauce, tender salmon, and aromatic garlic butter, this dish is a celebration of bold flavors and wholesome ingredients. Whether you’re cooking for your family or need a gourmet dinner in a hurry, this recipe is sure to impress.

Cultural Significance

Coconut curry dishes are a staple in many Southeast Asian cultures, known for their complex flavors and healing properties. Salmon, rich in omega-3 fatty acids, is a popular choice for health-conscious meals. This recipe brings together these elements, offering a modern twist on traditional flavors while keeping the preparation simple and accessible.

Ingredients

For the Salmon:

  • 4 salmon fillets (about 6 oz each)
  • 1 tablespoon olive oil
  • Salt and black pepper to taste

For the Coconut Curry

Sauce:

  • 1 can (13.5 oz) coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon fish sauce (or soy sauce for a vegetarian option)
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander

For the Garlic Butter:

  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • 1 tablespoon fresh lime juice
  • 2 tablespoons chopped fresh cilantro

Optional Additions:

  • Steamed vegetables (e.g., broccoli, bell peppers, or zucchini)
  • Cooked rice or quinoa (for serving)
  • Lime wedges (for garnish)

Instructions

Step 1: Prepare the Salmon

  1. Season the salmon fillets with salt and black pepper.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Sear the salmon for 2–3 minutes per side, then remove from the skillet and set aside.

Step 2: Make the Coconut Curry Sauce

  1. In the same skillet, add the coconut milk, red curry paste, fish sauce, honey, turmeric, cumin, and coriander.
  2. Stir to combine and bring to a gentle simmer.

Step 3: Cook the Salmon in the Sauce

  1. Return the salmon to the skillet, nestling it into the sauce.
  2. Cover and cook for 5–7 minutes, or until the salmon is cooked through.

Step 4: Prepare the Garlic Butter

  1. In a small saucepan, melt the butter over medium heat.
  2. Add the minced garlic and cook for 1–2 minutes until fragrant.
  3. Stir in the lime juice and cilantro.

Step 5: Serve

  1. Drizzle the garlic butter over the salmon and sauce.
  2. Serve with steamed vegetables, rice, or quinoa.
  3. Garnish with lime wedges and extra cilantro if desired.

Description

This One-Pan Coconut Curry Salmon with Garlic Butter is a flavorful, healthy, and easy-to-make dish that’s perfect for any occasion. With its creamy coconut curry sauce, tender salmon, and aromatic garlic butter, it’s a meal that’s both indulgent and nutritious. Whether you’re cooking for your family or hosting a dinner party, this recipe is sure to impress.

Tips for Success

  • Use fresh salmon fillets for the best flavor and texture.
  • Adjust the amount of red curry paste to suit your spice preference.
  • For a richer sauce, use full-fat coconut milk.
  • Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stovetop.

Nutritional Information (Per Serving – Approx.)

  • Calories: 450
  • Carbohydrates: 10g
  • Protein: 35g
  • Fat: 30g
  • Fiber: 2g
  • Sugar: 5g
  • Vitamin D: 50% of the Daily Value (DV)
  • Omega-3 Fatty Acids: High

(Values are approximate and depend on the specific ingredients used.)

Health Benefits of Key Ingredients:

  • Salmon: Rich in omega-3 fatty acids, protein, and vitamin D.
  • Coconut Milk: Adds healthy fats and a creamy texture.
  • Garlic: Known for its immune-boosting and anti-inflammatory properties.
  • Turmeric: Contains curcumin, a powerful antioxidant.

Conclusion

This One-Pan Coconut Curry Salmon with Garlic Butter is a flavorful, healthy, and easy-to-make dish that’s perfect for any occasion. With its creamy coconut curry sauce, tender salmon, and aromatic garlic butter, it’s a meal that’s both indulgent and nutritious. Whether you’re cooking for your family or hosting a dinner party, this recipe is sure to impress.

Recommendation

Pair this dish with a side of steamed vegetables or jasmine rice for a complete meal. For a refreshing drink, serve with iced green tea or a citrus-infused sparkling water.

Embracing Healthful Indulgence

This recipe allows you to indulge in a rich, flavorful meal while staying mindful of your health. The combination of omega-3-rich salmon, anti-inflammatory spices, and healthy fats from coconut milk makes this dish a perfect example of how delicious and nutritious can go hand in hand.

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