Air Fryer Honey Butter Garlic

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Air Fryer Honey Butter Garlic Chicken Tenders: A Crispy and Flavorful Delight

Origin of the Recipe

The Air Fryer Honey Butter Garlic Chicken Tenders recipe is a modern twist on classic chicken tenders, combining the sweetness of honey, the richness of butter, and the savory kick of garlic. Inspired by the convenience of air fryers and the love for crispy, flavorful chicken, this recipe is perfect for a quick weeknight dinner or a crowd-pleasing appetizer.

Introduction

If you’re looking for a quick, easy, and delicious chicken recipe, these Air Fryer Honey Butter Garlic Chicken Tenders are the answer! With their crispy exterior, juicy interior, and sweet-savory glaze, these tenders are a hit with both kids and adults. Whether you’re cooking for your family or hosting a party, this recipe is sure to impress.

Ingredients

For the Chicken Tenders:

  • 1 lb chicken tenders
  • 1 cup panko breadcrumbs
  • ½ cup all-purpose flour
  • 2 eggs, beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the Honey Butter Garlic Glaze:

  • 3 tablespoons butter, melted
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce

Instructions

Step 1: Prepare the Chicken

  1. In a shallow bowl, mix the flour, garlic powder, paprika, salt, and black pepper.
  2. In another bowl, place the beaten eggs.
  3. In a third bowl, place the panko breadcrumbs.

Step 2: Coat the Chicken

  1. Dip each chicken tender in the flour mixture, then the eggs, and finally the panko breadcrumbs, pressing to coat evenly.

Step 3: Air Fry the Chicken

  1. Preheat your air fryer to 400°F (200°C).
  2. Place the coated chicken tenders in the air fryer basket in a single layer, leaving space between them.
  3. Cook for 10–12 minutes, flipping halfway through, until golden brown and cooked through.

Step 4: Make the Glaze

  1. In a small saucepan, combine the melted butter, honey, minced garlic, and soy sauce.
  2. Heat over low heat, stirring until well combined and slightly thickened.

Step 5: Serve

  1. Drizzle the honey butter garlic glaze over the cooked chicken tenders.
  2. Serve hot with your favorite dipping sauce or side dishes.

Tips for Success

  • For extra crispiness, spray the chicken tenders lightly with cooking spray before air frying.
  • Customize the glaze by adding a pinch of red pepper flakes for a spicy kick.
  • Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for best results.

Nutritional Information (Per Serving – Approx.)

  • Calories: 300
  • Carbohydrates: 20g
  • Protein: 25g
  • Fat: 12g
  • Fiber: 1g
  • Sugar: 8g
  • Calcium: 4% of the Daily Value (DV)
  • Iron: 8% of the DV

(Values are approximate and depend on the specific ingredients used.)

Health Benefits of Key Ingredients:

  • Chicken Tenders: A lean source of protein and essential nutrients.
  • Honey: Adds natural sweetness and antioxidants.
  • Garlic: Known for its immune-boosting and anti-inflammatory properties.
  • Panko Breadcrumbs: Provide a crispy texture without excess oil.

Conclusion

These Air Fryer Honey Butter Garlic Chicken Tenders are a quick, easy, and delicious meal that’s perfect for any occasion. With their crispy exterior, juicy interior, and sweet-savory glaze, they’re sure to satisfy. Whether you’re cooking for your family or hosting a party, this recipe is a must-try!

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