Classic Marinated Cucumber, Tomato, and Onion Salad

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This Classic Marinated Cucumber, Tomato, and Onion Salad is the perfect side dish for any meal. It combines crisp cucumbers, juicy tomatoes, and tangy onions, all marinated in a deliciously zesty vinaigrette. The flavors meld together perfectly after a few hours in the fridge, making this salad an ideal make-ahead option. Refreshing, crunchy, and full of flavor, it’s a great addition to barbecues, picnics, or any casual gathering.

Origin:

This salad is a classic in many cuisines around the world, including Mediterranean, Middle Eastern, and American. The marinated version enhances the flavor of the fresh vegetables, and it’s a popular dish served alongside grilled meats or as part of a light, healthy meal.

Ingredients:

  • 2 large cucumbers, sliced thinly
  • 2 large tomatoes, cut into wedges or bite-sized pieces
  • 1 medium red onion, thinly sliced
  • 1/4 cup (60ml) olive oil
  • 1/4 cup (60ml) white vinegar or apple cider vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried oregano or fresh oregano (optional)
  • 1 teaspoon fresh parsley, chopped (optional for garnish)

Instructions:

Prepare the Vegetables:

  1. Start by slicing the cucumbers thinly, cutting the tomatoes into wedges or bite-sized pieces, and thinly slicing the red onion. Place all the vegetables in a large bowl.

Make the Marinade:

  1. In a small bowl or jar, combine the olive oil, vinegar, sugar, salt, pepper, and oregano (if using). Whisk together until the sugar and salt dissolve completely.

Toss and Marinate:

  1. Pour the marinade over the vegetables and toss everything together gently to coat.
  2. Cover the bowl and refrigerate the salad for at least 1-2 hours (or up to 4 hours) to allow the flavors to marinate and blend together.

Serve:

  1. Before serving, give the salad a quick stir and garnish with freshly chopped parsley if desired.

Tips for Success:

  • If you prefer a stronger flavor, you can let the salad marinate overnight in the fridge.
  • Use a mandoline slicer for evenly thin cucumber slices.
  • If you like a bit of heat, you can add a pinch of red pepper flakes to the marinade.
  • This salad pairs well with grilled meats, seafood, or as part of a Mediterranean-style meal.

Recommendations:

  • This salad can be served as a refreshing side to grilled chicken, lamb, or steak.
  • For added crunch, you can sprinkle a little feta cheese or crumbled croutons on top before serving.
  • You can also add other vegetables like bell peppers or olives to customize the salad to your liking.

Nutrition (per serving, approximate for 4 servings):

  • Calories: ~150
  • Protein: 2g
  • Fat: 14g
  • Carbohydrates: 8g
  • Sugar: 4g
  • Fiber: 2g
  • Sodium: 300mg

This Classic Marinated Cucumber, Tomato, and Onion Salad is a versatile, refreshing, and healthy dish that is perfect for any occasion. With its bright flavors and easy preparation, it’s sure to be a hit every time!

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