Introduction
A vibrant and refreshing salad packed with protein-rich chickpeas, fresh vegetables, and Mediterranean flavors. Perfect as a side dish or a light, healthy meal bursting with taste and nutrition.
Ingredients
- 2 cups cooked chickpeas (or 1 can, drained and rinsed)
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1/4 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled (optional)
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1 tsp dried oregano
- Salt and pepper, to taste
Preparation Steps
- In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, and Kalamata olives.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Pour the dressing over the salad and toss well to coat all the ingredients.
- Sprinkle crumbled feta cheese on top if using.
- Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors.
Time Required
- Preparation: 15 minutes
- Total: 15 minutes
Tools Needed
- Large mixing bowl
- Small bowl for dressing
- Knife
- Cutting board
- Whisk or fork
Extract of Ingredients and Tags Topics
Chickpeas, cucumber, cherry tomatoes, red onion, Kalamata olives, feta cheese, olive oil, lemon juice, garlic, oregano.
Tags Topics: #MediterraneanChickpeaSalad #HealthyRecipes #QuickSalads #MediterraneanDiet #Vegetarian #HighProtein #EasyMeals #ChickpeaLovers #FreshAndFlavorful
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