Introduction
This Moroccan Chickpea and Lemon Soup is a vibrant, flavorful dish filled with hearty chickpeas, fragrant spices, and a refreshing hint of lemon. Perfect for warming up on a chilly day or as a nutritious meal, this soup is packed with protein and fiber. The balance of savory and tangy flavors will transport your taste buds straight to Morocco. Easy to make and incredibly satisfying, it’s a must-try for anyone who loves comforting, flavorful soups!
Ingredients
- 1 cup dried chickpeas (or 2 cans, drained and rinsed)
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground turmeric
- 1/4 tsp ground cinnamon
- 4 cups vegetable broth
- 2 tbsp fresh lemon juice
- Zest of 1 lemon
- Salt and pepper, to taste
- Fresh cilantro, for garnish
- 1 tbsp lemon zest (optional for added flavor)
Preparation Steps
- Prepare the chickpeas: If using dried chickpeas, soak them overnight in water. Drain and rinse before using. If using canned chickpeas, drain and rinse them thoroughly.
- Sauté aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until soft and fragrant, about 5 minutes.
- Add spices: Stir in the cumin, coriander, turmeric, and cinnamon. Cook for another minute to release the spices’ flavors.
- Cook the chickpeas: Add the chickpeas and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 30 minutes if using dried chickpeas, or 15 minutes if using canned chickpeas.
- Add lemon: Stir in the lemon juice and zest, and season with salt and pepper to taste.
- Blend (optional): For a smoother texture, use an immersion blender to blend the soup to your desired consistency.
- Serve: Ladle the soup into bowls, garnish with fresh cilantro, and serve hot.
Time Required
- Total time: 45-60 minutes (depending on whether using dried or canned chickpeas)
Tools Needed
- Large pot
- Knife and cutting board
- Immersion blender (optional)
Extract of Ingredients and Tags Topics
Ingredients: chickpeas, onion, garlic, olive oil, cumin, coriander, turmeric, cinnamon, vegetable broth, lemon juice, lemon zest, cilantro, salt, pepper.
Tags Topics: #MoroccanSoup #ChickpeaSoup #HealthySoup #LemonSoup #ComfortFood #VegetarianSoup #ProteinRichSoup #MoroccanRecipes #VegetarianMeals #LentilSoup #SpicedSoup
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