Introduction
This Moroccan Chickpea and Lemon Soup is a vibrant, flavorful dish filled with hearty chickpeas, fragrant spices, and a refreshing hint of lemon. Perfect for warming up on a chilly day or as a nutritious meal, this soup is packed with protein and fiber. The balance of savory and tangy flavors will transport your taste buds straight to Morocco. Easy to make and incredibly satisfying, it’s a must-try for anyone who loves comforting, flavorful soups!
Ingredients
- 1 cup dried chickpeas (or 2 cans, drained and rinsed)
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground turmeric
- 1/4 tsp ground cinnamon
- 4 cups vegetable broth
- 2 tbsp fresh lemon juice
- Zest of 1 lemon
- Salt and pepper, to taste
- Fresh cilantro, for garnish
- 1 tbsp lemon zest (optional for added flavor)
Preparation Steps
- Prepare the chickpeas: If using dried chickpeas, soak them overnight in water. Drain and rinse before using. If using canned chickpeas, drain and rinse them thoroughly.
- Sauté aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until soft and fragrant, about 5 minutes.
- Add spices: Stir in the cumin, coriander, turmeric, and cinnamon. Cook for another minute to release the spices’ flavors.
- Cook the chickpeas: Add the chickpeas and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 30 minutes if using dried chickpeas, or 15 minutes if using canned chickpeas.
- Add lemon: Stir in the lemon juice and zest, and season with salt and pepper to taste.
- Blend (optional): For a smoother texture, use an immersion blender to blend the soup to your desired consistency.
- Serve: Ladle the soup into bowls, garnish with fresh cilantro, and serve hot.
Time Required
- Total time: 45-60 minutes (depending on whether using dried or canned chickpeas)
Tools Needed
- Large pot
- Knife and cutting board
- Immersion blender (optional)
Extract of Ingredients and Tags Topics
Ingredients: chickpeas, onion, garlic, olive oil, cumin, coriander, turmeric, cinnamon, vegetable broth, lemon juice, lemon zest, cilantro, salt, pepper.
Tags Topics: #MoroccanSoup #ChickpeaSoup #HealthySoup #LemonSoup #ComfortFood #VegetarianSoup #ProteinRichSoup #MoroccanRecipes #VegetarianMeals #LentilSoup #SpicedSoup
- Baby Lemon Impossible Pies
Ingredients:For the Pies: Optional Garnish: Instructions:Step 1: Preheat Your OvenPreheat your oven to 350°F (175°C). Grease a muffin tin or use silicone molds for easy release. Step 2: Combine Wet IngredientsIn a mixing bowl, whisk together the sweetened condensed milk, lemon juice, eggs, melted butter, and vanilla extract until smooth and well combined. Stir in … Read more - Crispy Bang Bang Salmon Bites
Crispy Bang Bang Salmon BitesIngredients:For the Salmon Bites:1 1/2 pounds salmon fillets (skin removed, cut into bite-sized pieces)1 tablespoon olive oil 1 teaspoon garlic powder1 teaspoon onion powder1 teaspoon smoked paprika1/2 teaspoon salt1/2 teaspoon black pepper1/4 teaspoon cayenne pepper (optional, for extra heat) For the Bang Bang Sauce:1/2 cup mayonnaise1/4 cup Thai sweet chili sauce1 … Read more - Eat this cucumber salad for dinner every day and you will lose belly fat!
Claims like “eat this cucumber salad for dinner every day and you will lose belly fat” are misleading. Here’s the truth: ✅ What’s True: What’s Not True: Real Fat Loss Tips: Cucumber salad is a great low-calorie meal, but long-term fat loss requires overall lifestyle change, not a quick fix. Would you like a healthy … Read more - The most loved cake in Italy. You will do it every week! incredibly delicious!
If you’re looking for the most loved cake in Italy, there’s a clear favorite: Torta della Nonna (Grandma’s Cake). It’s a timeless classic that Italians adore—and once you make it, you’ll understand why. 🇮🇹 Torta della Nonna – Italian Grandma’s Custard Pie A delicious shortcrust tart filled with lemony custard cream and topped with pine … Read more - Zucchini & Carrot Veggie Pizza
This Zucchini & Carrot Veggie Pizza (Crustless) is a delicious, low-carb, and veggie-packed alternative to traditional pizza! It’s loaded with flavor, easy to make, and perfect for a light meal or snack. Zucchini & Carrot Veggie Pizza (Crustless) A veggie-loaded, cheesy “pizza” without the crust—great for keto or gluten-free diets! Ingredients: Instructions: Serving Ideas: Would … Read more - Jalapeno Cream Cheese Dip
This Jalapeño Cream Cheese Dip sounds absolutely delicious! Here’s a simple and flavorful recipe to make it at home: Jalapeño Cream Cheese Dip Smoky, creamy, and spicy—perfect with chips! Ingredients: Instructions: Serving Suggestions: Would you like any modifications, like adding bacon or a smoky chipotle twist? - Frozen Greek Yogurt Peanut Butter Bites with Chocolate Chips
Here’s a delicious and easy recipe for Frozen Greek Yogurt Peanut Butter Bites with Chocolate Chips—a healthy, protein-packed treat that’s perfect for a snack or dessert! Ingredients: Instructions: Variations: These bites are high in protein, naturally sweetened, and satisfy cravings without the guilt. Perfect for meal prep or a quick snack! 😊 Would you like … Read more - Chili Crisp Peanut Noodles with Crispy Halloumi
Chili Crisp Peanut Noodles with Crispy HalloumiA perfect fusion of spicy, sweet, and savory flavors, these Chili Crisp Peanut Noodles with Crispy Halloumi bring bold Thai-inspired tastes to your dinner table. The creamy peanut and red curry sauce coats tender noodles, while golden halloumi adds a rich, chewy contrast. Topped with herbs, sesame seeds, and … Read more - Greek Feta Salad Tower
Greek Feta Salad Tower 🥗 A fresh, colorful twist on the classic Greek salad! This Greek Feta Salad Tower is perfect for a light, vibrant meal, showcasing the perfect blend of tangy feta, crisp veggies, and zesty dressing. Ingredients: 1 cucumber, sliced 2 large tomatoes, diced 1 small red onion, thinly sliced 1/2 cup Kalamata … Read more