Introduction
Looking for a quick, healthy, and absolutely delicious meal? This Ultimate Veggie Stir-Fry is a powerhouse of vibrant vegetables, coated in a savory sauce with just the right balance of sweet and tangy flavors. Perfect for busy weeknights or when you want to pack your meal with nutrients, this recipe is versatile and can be customized with your favorite veggies. Pair it with rice, noodles, or enjoy it on its own for a satisfying dish.
Ingredients
- 2 cups broccoli florets
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 cup snap peas
- 1 medium carrot, julienned
- 1 small zucchini, sliced
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey (or maple syrup for a vegan option)
- 1 tbsp cornstarch (optional, for thickening sauce)
- 2 tbsp water (if using cornstarch)
- 1 tbsp sesame seeds (for garnish)
- Green onions, sliced (for garnish)
Preparation Steps
- Prep the vegetables: Wash and chop all vegetables into bite-sized pieces. Keep them ready for quick cooking.
- Make the sauce: In a small bowl, mix soy sauce, sesame oil, honey, and ginger. If you prefer a thicker sauce, dissolve cornstarch in water and add it to the mixture.
- Heat the wok: Place a wok or large skillet over medium-high heat. Add a splash of sesame oil or neutral oil.
- Cook the veggies: Start by stir-frying garlic and ginger for 30 seconds until fragrant. Add broccoli, carrots, and snap peas, cooking for 2-3 minutes.
- Add remaining vegetables: Toss in the bell peppers and zucchini. Stir-fry for another 2-3 minutes, keeping the vegetables slightly crisp.
- Combine with sauce: Pour the sauce over the vegetables and toss to coat evenly. Cook for 1-2 minutes, allowing the sauce to thicken and coat the veggies.
- Garnish and serve: Remove from heat and garnish with sesame seeds and green onions. Serve hot with rice or noodles.
Time Required
- Prep time: 10 minutes
- Cooking time: 10 minutes
- Total time: 20 minutes
Tools Needed
- Wok or large skillet
- Cutting board
- Knife
- Mixing bowl
- Wooden spoon or spatula
Extract of Ingredients and Tags Topics
Extract of Ingredients: Broccoli, bell peppers, snap peas, zucchini, soy sauce, sesame oil, garlic, ginger.
Tags Topics: #VeggieStirFry #HealthyRecipes #QuickMeals #PlantBased #EasyDinners #VegetarianStirFry #VeganOption #OnePanMeals #DinnerIn20Minutes #MealPrepFriendly
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