Introduction
Looking for a quick, healthy, and absolutely delicious meal? This Ultimate Veggie Stir-Fry is a powerhouse of vibrant vegetables, coated in a savory sauce with just the right balance of sweet and tangy flavors. Perfect for busy weeknights or when you want to pack your meal with nutrients, this recipe is versatile and can be customized with your favorite veggies. Pair it with rice, noodles, or enjoy it on its own for a satisfying dish.
Ingredients
- 2 cups broccoli florets
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 cup snap peas
- 1 medium carrot, julienned
- 1 small zucchini, sliced
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey (or maple syrup for a vegan option)
- 1 tbsp cornstarch (optional, for thickening sauce)
- 2 tbsp water (if using cornstarch)
- 1 tbsp sesame seeds (for garnish)
- Green onions, sliced (for garnish)
Preparation Steps
- Prep the vegetables: Wash and chop all vegetables into bite-sized pieces. Keep them ready for quick cooking.
- Make the sauce: In a small bowl, mix soy sauce, sesame oil, honey, and ginger. If you prefer a thicker sauce, dissolve cornstarch in water and add it to the mixture.
- Heat the wok: Place a wok or large skillet over medium-high heat. Add a splash of sesame oil or neutral oil.
- Cook the veggies: Start by stir-frying garlic and ginger for 30 seconds until fragrant. Add broccoli, carrots, and snap peas, cooking for 2-3 minutes.
- Add remaining vegetables: Toss in the bell peppers and zucchini. Stir-fry for another 2-3 minutes, keeping the vegetables slightly crisp.
- Combine with sauce: Pour the sauce over the vegetables and toss to coat evenly. Cook for 1-2 minutes, allowing the sauce to thicken and coat the veggies.
- Garnish and serve: Remove from heat and garnish with sesame seeds and green onions. Serve hot with rice or noodles.
Time Required
- Prep time: 10 minutes
- Cooking time: 10 minutes
- Total time: 20 minutes
Tools Needed
- Wok or large skillet
- Cutting board
- Knife
- Mixing bowl
- Wooden spoon or spatula
Extract of Ingredients and Tags Topics
Extract of Ingredients: Broccoli, bell peppers, snap peas, zucchini, soy sauce, sesame oil, garlic, ginger.
Tags Topics: #VeggieStirFry #HealthyRecipes #QuickMeals #PlantBased #EasyDinners #VegetarianStirFry #VeganOption #OnePanMeals #DinnerIn20Minutes #MealPrepFriendly
- Homemade Chocolate Pancakes with Strawberries
Homemade Chocolate Pancakes with Strawberries Introduction There are few breakfasts that feel as comforting, indulgent, and joyful as Homemade Chocolate Pancakes with Strawberries. Whether you are preparing a cozy weekend brunch, a special breakfast for your family, or a sweet treat that feels like dessert on a plate, this recipe delivers on every level. Soft, … Read more - Strawberry Cheese Dump Cake
Strawberry Cheese Dump Cake – Easy, Creamy & Irresistible If you’ve ever craved a dessert that combines the sweetness of strawberries, the creamy richness of cheesecake, and the comforting texture of a buttery cake, look no further than this Strawberry Cheesecake Dump Cake. With minimal prep and maximum flavor, this dessert has become a favorite … Read more - Classic Cream Cheese Cake
Classic Cream Cheese Cake Classic Cream Cheese Cake – Introduction There are desserts that feel comforting, nostalgic, and timeless, and Classic Cream Cheese Cake is one of them. This cake is soft, rich, and perfectly balanced between sweetness and tang, making it an ideal treat for both everyday enjoyment and special occasions. Unlike dense cheesecakes, … Read more - Chocolate Cake
Chocolate Cake (Torta de Chocolate) Chocolate cake is one of the most beloved desserts worldwide, and for good reason. Its rich, velvety texture, coupled with deep chocolate flavor, makes it the perfect centerpiece for celebrations, cozy afternoons, or simply a sweet treat to enjoy with loved ones. Whether you’re a novice baker or an experienced … Read more - Perfect Prime Rib Roast
Perfect Prime Rib Roast Intro – Perfect Prime Rib Roast The Perfect Prime Rib Roast is more than just a meal — it’s an experience. When this impressive cut of beef comes out of the oven, deeply browned on the outside and blushing pink inside, it instantly commands attention. Known for its tenderness, rich marbling, … Read more - Homemade Cheesy Pizza Orzo
Homemade Cheesy Pizza Orzo: A Comforting Weeknight Favorite If you’re looking for a dish that perfectly combines the flavors of pizza and pasta into one cheesy, satisfying meal, Homemade Cheesy Pizza Orzo is exactly what you need. This recipe brings together tender orzo pasta, savory ground beef, rich marinara sauce, gooey mozzarella, and a variety … Read more - Homemade Banana Pudding: A Creamy, Nostalgic Delight
Homemade Banana Pudding: A Creamy, Nostalgic Delight There’s something magical about Homemade Banana Pudding. This dessert has graced countless family tables and continues to evoke feelings of comfort and nostalgia. With layers of silky vanilla pudding, ripe bananas, and crunchy vanilla wafers, it’s a dessert that brings smiles and sweet memories with every bite. Perfect … Read more - Cheesy Shrimp & Crab Bake Dip
Cheesy Shrimp & Crab Bake Dip If you’re searching for the ultimate crowd-pleasing appetizer, look no further than Cheesy Shrimp & Crab Bake Dip. Imagine a warm, melty, cheesy dip brimming with tender shrimp, sweet crab meat, and a hint of spices that will have everyone reaching for a slice of toasted baguette or crackers. … Read more - Seafood Lasagna with Shrimp & Crab
Seafood Lasagna with Shrimp & Crab: A Decadent Ocean Delight If you’ve ever wanted to elevate your weeknight dinner or impress guests with something truly luxurious, this Seafood Lasagna with Shrimp & Crab is your golden ticket. Creamy, cheesy, and layered with succulent shrimp and delicate crab meat, this lasagna isn’t just a meal — … Read more