Quinoa and Kale Superfood Salad

by

Introduction
Packed with nutrients and bursting with vibrant flavors, this Quinoa and Kale Superfood Salad is a powerhouse of health in every bite. Combining the earthy taste of quinoa with the hearty texture of kale, crunchy veggies, and a zesty lemon dressing, this salad is perfect for a light lunch or a side dish. It’s easy to make, customizable, and ideal for anyone looking to nourish their body with wholesome ingredients.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 4 cups kale, chopped and stems removed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup shredded carrots
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup sunflower seeds or chopped almonds
  • 1/3 cup feta cheese (optional)

Dressing

  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • 1 clove garlic, minced
  • Salt and pepper to taste

Preparation Steps

  1. Cook the quinoa: Combine the rinsed quinoa and water in a medium saucepan. Bring to a boil, reduce heat, and simmer for 15 minutes or until the water is absorbed. Remove from heat, fluff with a fork, and let it cool.
  2. Prepare the kale: Place the chopped kale in a large mixing bowl. Drizzle a small amount of olive oil over it and massage the leaves for 2-3 minutes until softened.
  3. Mix the dressing: In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey, garlic, salt, and pepper until emulsified.
  4. Assemble the salad: Add the cooled quinoa, cherry tomatoes, shredded carrots, red onion, and sunflower seeds to the bowl with kale. Pour the dressing over the salad and toss to combine.
  5. Garnish: Sprinkle with feta cheese (if using) and additional sunflower seeds for a delightful crunch.
  6. Serve and enjoy: Serve immediately or refrigerate for up to 2 days for a chilled salad.

Time Required

  • Preparation: 10 minutes
  • Cooking: 15 minutes
  • Total: 25 minutes

Tools Needed

  • Medium saucepan
  • Large mixing bowl
  • Small bowl or jar for dressing
  • Whisk or fork
  • Knife and cutting board

Extract of Ingredients
Quinoa, kale, cherry tomatoes, shredded carrots, red onion, sunflower seeds, olive oil, lemon juice, Dijon mustard, honey, garlic.

Tags Topics
#QuinoaSalad #KaleSuperfood #HealthyEating #SuperfoodSalad #EasySaladRecipes #MealPrepIdeas #VegetarianRecipes #WholesomeMeals #GlutenFreeOptions #KaleLovers

  • Cucumber Lime Cooler Juice
    IntroductionRefresh and hydrate with this Cucumber Lime Cooler Juice, a zesty drink packed with natural flavors and perfect for sunny days. With simple ingredients, it’s a quick and healthy way to quench your thirst while staying energized. Ingredients Preparation Steps Time Required10 minutes Tools Needed Extract of IngredientsCucumber, lime juice, water, honey (optional). Tags Topics#CucumberJuice … Read more
  • Beetroot Lemon Detox Juice
    IntroductionBoost your energy and cleanse your body with this vibrant Beetroot Lemon Detox Juice! Packed with antioxidants and vitamins, it’s a refreshing way to kickstart your day. Ingredients Preparation Steps Time RequiredPreparation: 10 minutes Tools Needed Extract of IngredientsBeetroot, lemon juice, water, ginger, optional carrot and honey. Tags Topics#DetoxJuice #BeetrootJuice #HealthyDrinks #LemonDetox #GingerJuice #AntioxidantRich #HomemadeJuice … Read more
  • Hearty Lentil Vegetable Stew
    IntroductionA comforting, nutrient-packed stew loaded with lentils, fresh vegetables, and aromatic spices. This hearty dish is perfect for cozy dinners and a great option for healthy meal prep. Ingredients Preparation Steps Time RequiredPrep Time: 15 minutesCook Time: 35 minutesTotal Time: 50 minutes Tools Needed Extract of Ingredients and Tags TopicsIngredients: lentils, onion, garlic, carrots, celery, … Read more
  • Sweet and Spicy Mango Salsa
    IntroductionSweet and Spicy Mango Salsa is a refreshing mix of ripe mangoes, zesty lime, and a kick of spice. Perfect as a dip, topping, or side, it’s bursting with vibrant flavors that everyone will love! Ingredients Preparation Steps Time Required15 minutes Tools Needed Extract of IngredientsMangoes, red bell pepper, red onion, jalapeño, cilantro, lime juice, … Read more
  • Cobb Salad with Creamy Ranch Dressing
    IntroductionThis hearty Cobb Salad combines fresh vegetables, protein-packed toppings, and a rich, creamy ranch dressing for a satisfying meal. Perfect for lunch or dinner, it’s a colorful and flavorful salad everyone will love. Ingredients Preparation Steps Time Required Tools Needed Extract of IngredientsLettuce, chicken, bacon, eggs, avocado, ranch dressing. Tags Topics#CobbSalad #RanchDressing #HealthyMeals #QuickSalads #ColorfulSalads … Read more
  • Mediterranean Chickpea Salad
    IntroductionA vibrant and refreshing salad packed with protein-rich chickpeas, fresh vegetables, and Mediterranean flavors. Perfect as a side dish or a light, healthy meal bursting with taste and nutrition. Ingredients Preparation Steps Time Required Tools Needed Extract of Ingredients and Tags TopicsChickpeas, cucumber, cherry tomatoes, red onion, Kalamata olives, feta cheese, olive oil, lemon juice, … Read more
  • Split Pea and Ham Soup
    IntroductionThis hearty Split Pea and Ham Soup is the ultimate comfort food, packed with rich, smoky flavor and tender peas. It’s perfect for cozy dinners or as a satisfying meal on chilly days. Ingredients Preparation Steps Time Required Tools Needed Extract of IngredientsSplit peas, ham, onion, carrots, celery, garlic, broth, bay leaf, thyme. Tags Topics#SplitPeaSoup … Read more
  • Zesty Tortilla Soup
    IntroductionThis Zesty Tortilla Soup is a vibrant blend of bold flavors, hearty ingredients, and a satisfying crunch from crispy tortilla strips. Perfect for a cozy meal, it’s quick to prepare and packed with warmth and zest! Ingredients Preparation Steps Time RequiredPrep time: 10 minutesCook time: 25 minutesTotal time: 35 minutes Tools Needed Extract of IngredientsChicken … Read more
  • Apple Celery Zing Juice
    IntroductionThis refreshing Apple Celery Zing Juice combines the natural sweetness of apples with the crisp, earthy flavor of celery, topped off with a zing of lemon for a revitalizing drink. Perfect for boosting your energy and hydration, it’s a quick and delicious way to nourish your body. Ingredients Preparation Steps Time RequiredPreparation: 5 minutesTotal Time: … Read more

Leave a Comment