Introduction
A creamy, rich, and indulgent shake that’s perfect for breakfast or a post-workout treat. The combination of peanut butter and banana creates a satisfying flavor, while the addition of yogurt or milk makes this shake irresistibly smooth. Packed with protein and natural sugars, it’s not just a delicious drink but a healthy snack too. Ready in minutes, this shake will become a go-to in your recipe collection!
Ingredients
- 1 ripe banana
- 2 tbsp peanut butter (smooth or chunky)
- 1/2 cup plain Greek yogurt (or milk for a lighter version)
- 1 tbsp honey or maple syrup (optional for extra sweetness)
- 1/2 cup ice cubes
- 1/2 cup water or milk (for blending)
- 1/4 tsp vanilla extract (optional)
- A pinch of cinnamon (optional for extra flavor)
Preparation Steps
- Prepare the ingredients: Peel the banana and break it into chunks.
- Blend: In a blender, combine the banana, peanut butter, yogurt (or milk), honey (if using), ice cubes, water (or milk), and vanilla extract.
- Blend until smooth: Blend on high speed until the shake reaches a creamy consistency. If it’s too thick, add more water or milk to thin it out.
- Taste and adjust: Taste your shake and add a pinch of cinnamon or more sweetener if desired. Blend again to mix.
- Serve: Pour the shake into a glass, top with a drizzle of peanut butter or banana slices for extra decoration, and enjoy immediately.
Time Required
- Preparation time: 5 minutes
- Blending time: 1-2 minutes
- Total time: 6-7 minutes
Tools Needed
- Blender
- Measuring spoons
- Knife for cutting the banana
- Glass for serving
Extract of Ingredients and Tags Topics
Ingredients: Banana, peanut butter, Greek yogurt, honey, cinnamon, vanilla extract, ice cubes, milk, water.
Tags Topics: #PeanutButterBananaShake #HealthyShake #Smoothie #BananaSmoothie #PeanutButterLovers #ProteinShake #BreakfastShake #HealthySnacks #EasyShake #CreamySmoothie
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